| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
|
Race |
13.1 mi |
1:38:31 |
7:32 |
 |
| 4/2/2019 |
Run |
|
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 3/28/2019 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/26/2019 |
Run |
|
Interval |
9600.0 m |
46:08 |
7:45 |
|
| 3/26/2019 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 3/24/2019 |
Run |
|
Long |
13.9 mi |
1:58:29 |
8:33 |
|
| 3/23/2019 |
Run |
|
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 3/21/2019 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 3/19/2019 |
Run |
|
Tempo |
6.0 mi |
45:21 |
7:34 |
|
| 3/19/2019 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/17/2019 |
Run |
|
Long |
10.0 mi |
1:20:37 |
8:04 |
|
| 3/15/2019 |
Run |
|
Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/14/2019 |
Run |
|
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 3/12/2019 |
Run |
|
Interval |
9.4 mi |
1:11:36 |
7:38 |
|
| 3/12/2019 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/12/2019 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/10/2019 |
Run |
|
Long |
13.0 mi |
1:56:49 |
9:00 |
|
| 3/9/2019 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/7/2019 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 3/5/2019 |
Run |
|
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 3/5/2019 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/3/2019 |
Run |
|
Long |
10.0 mi |
1:25:30 |
8:33 |
|
| 3/1/2019 |
Run |
|
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 3/1/2019 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/28/2019 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 2/26/2019 |
Run |
|
Interval |
6.1 mi |
49:11 |
8:06 |
|
| 2/26/2019 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/24/2019 |
Run |
|
Long |
12.0 mi |
1:47:20 |
8:57 |
|
| 2/23/2019 |
Run |
|
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 2/21/2019 |
Run |
|
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 2/19/2019 |
Run |
|
Interval |
6.0 mi |
49:29 |
8:15 |
|
| 2/19/2019 |
Run |
|
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 2/17/2019 |
Run |
|
Long |
10.0 mi |
1:19:29 |
7:57 |
|
| 2/15/2019 |
Run |
|
Interval |
6.0 mi |
45:51 |
7:39 |
|
| 2/15/2019 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2019 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/12/2019 |
Run |
|
Interval |
3.5 mi |
24:44 |
7:04 |
|
| 2/12/2019 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/10/2019 |
Run |
|
Long |
10.0 mi |
1:24:10 |
8:25 |
|
| 2/9/2019 |
Run |
|
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 2/7/2019 |
Run |
|
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 2/5/2019 |
Run |
|
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 2/5/2019 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 2/5/2019 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/5/2019 |
Run |
|
Tempo |
3.0 mi |
22:53 |
7:38 |
|
| 2/3/2019 |
Run |
|
Long |
9.0 mi |
1:23:44 |
9:19 |
|
| 2/2/2019 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 1/24/2019 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/24/2019 |
Run |
|
Tempo |
3.0 mi |
22:57 |
7:39 |
|
| 1/22/2019 |
Run |
|
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 3/10/2018 |
Run |
|
Race |
13.1 mi |
1:45:55 |
8:06 |
|
| 9/29/2013 |
Run |
|
Race |
3.1 mi |
22:11 |
7:10 |
|
|