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10/18/2009

Date

1:05 PM

Time

5 km

Distance

25:43

Duration

8:17 mi

Pace

Equipment

Weight150 lb

kilojoules1476

VO2max37

Temperature40 F

Conditions

Effort5 / 10

Quality4 / 10

Overall62 / 160 (38.8%)

Ages 30 - 3412 / 16 (75%)

Gender50 / 90 (55.6%)

First time with new shoes. Doesn't feel right. Will have to see.

Bad weather. Freezing rain in beginning, but mainly dry to race. Cold.

Not the best effort on my part. Need to work harder.