3/27/2009
12:45 PM
30.2 mi
1:55:15
15.72 mi / hr
Specialized Allez
Longest yet I think. Surprisingly, with very little sleep this week, I had alot of energy for this. Only problem is some slight pain on shins just below knee.
Ate 1 cup of rice with breakfast 4 hours before.
Odo:
Max: 32.5
Avg: 15.7mph