7/16/2019
3:00 PM
1.2 mi
22:00
17:54 mi
New Balance 410v5 (Trail Running)
10
Treadmill run
Workout:
Ex. Band Rows 5 sets of 20
10lb dumbbell pull backs 5 sets of 10
10lb db bicep curl 5 sets of 10
10lb db bicep hammer curl 5 sets of 10