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1/30/2016

3.1 mi

22:30

7:23 mi

Notes

1. 7:22

2. 7:19

3. 7:23

(.05 @ 6:55 pace)

This actually wasn't a pace run at all haha I forgot that was what I had scheduled today. I just went out and ran. And it wasn't that great. After my amazing, but hard and fast, run yesterday, I should have known I'd need to take it easier today. I didn't. And it didn't feel that great. Not bad, just not great. But man it was 43 degrees out today and I'm just so happy to be able to get outside and run. On another note I'm feeling some extra soreness in my right calf. I might check in to see if the athletic trainers will look at it when I go to the Gug on Tuesday just to be sure I'm not heading down a path to injury here. It's only week 2 of my training! I need to be more disciplined with my paces.

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