Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2017 Run Notre Dame Random Easy 2.1 mi 16:58 7:56 8/17/2017 Run SLU Easy 2.5 mi 20:59 8:20 3/28/2017 Run Notre Dame Random Long 2.6 mi 20:30 7:50 3/26/2017 Run Notre Dame Random Easy 1.9 mi 15:06 8:08 3/26/2017 Strength   Default       3/23/2017 Run Notre Dame Random Easy 1.7 mi 12:51 7:26 3/23/2017 Strength   Default       3/21/2017 Run Notre Dame Random Easy 1.7 mi 13:02 7:33 3/21/2017 Strength   Default       3/1/2017 Run Notre Dame Random Tempo 1.9 mi 15:20 8:02 3/1/2017 Strength   Default       2/27/2017 Run Notre Dame Random Easy 2.1 mi 16:18 7:58 2/27/2017 Strength   Default       2/24/2017 Run Notre Dame Random Easy 2.2 mi 17:25 7:47 2/18/2017 Run Polar Bear Run WarmUp/CoolDown 1.4 mi 10:28 7:42 2/18/2017 Run Polar Bear Run Race 5.0 km 22:20 7:12 2/10/2017 Run Treadmill Easy 3.1 mi 25:29 8:12 2/10/2017 Strength   Default       2/9/2017 Run Treadmill Interval 3.5 mi 31:31 9:01 2/9/2017 Strength   Default       2/7/2017 Run Treadmill Easy 3.5 mi 30:00 8:29 2/7/2017 Strength   Default       1/29/2017 Run Treadmill Easy 3.0 mi 24:40 8:14 1/29/2017 Strength   Default       1/28/2017 Run Notre Dame Random Long 4.1 mi 33:26 8:13 1/28/2017 Strength   Default       1/27/2017 Run Notre Dame Random Tempo 2.6 mi 19:57 7:39 1/27/2017 Strength   Default       1/26/2017 Run Notre Dame Random Easy 4.0 mi 31:03 7:51 1/26/2017 Strength   Default       1/25/2017 Run Notre Dame Random Easy 2.6 mi 20:44 7:57 1/25/2017 Strength   Default       1/21/2017 Run Notre Dame Random Easy 2.9 mi 22:53 7:51 1/21/2017 Strength   Default       1/20/2017 Run Notre Dame Random Long 5.0 mi 40:43 8:13 1/20/2017 Strength   Default       1/19/2017 Run Notre Dame Random Easy 2.1 mi 15:58 7:30 1/19/2017 Strength   Default       1/18/2017 Run Notre Dame Random Easy 2.4 mi 18:38 7:46 1/18/2017 Strength   Default       1/17/2017 Run Notre Dame Random Easy 2.1 mi 16:35 8:01 1/17/2017 Strength   Default       12/13/2016 Run Rolfs Track Easy 2.0 mi 16:01 8:01 12/12/2016 Run Rolfs Track Easy 3.0 mi 22:48 7:36 12/11/2016 Run Rolfs Track Easy 3.0 mi 23:45 7:55 12/8/2016 Run Rolfs Track Easy 3.0 mi 23:54 7:58 12/7/2016 Run Rolfs Track Easy 3.0 mi 23:10 7:44 12/6/2016 Run Rolfs Track Easy 3.5 mi 28:02 8:01 12/5/2016 Run Rolfs Track Easy 3.0 mi 24:12 8:04 12/4/2016 Run Rolfs Track Easy 3.0 mi 25:10 8:24 11/18/2016 Run Notre Dame Random Easy 3.1 mi 23:29 7:38 11/17/2016 Run Rolfs Track Easy 3.0 mi 22:09 7:23 11/15/2016 Run Notre Dame Random Easy 3.8 mi 30:02 7:57 11/14/2016 Run Notre Dame Random Easy 3.2 mi 23:19 7:22 11/13/2016 Run Notre Dame Random Long 4.7 mi 34:17 7:21 11/11/2016 Run Notre Dame Random Easy 3.0 mi 22:00 7:20 11/10/2016 Run Notre Dame Random Easy 3.8 mi 27:18 7:16 11/8/2016 Run   Easy 3.0 mi 20:17 6:52 11/7/2016 Run Notre Dame Random Easy 3.8 mi 28:43 7:34 11/6/2016 Run Notre Dame Random Easy 2.4 mi 17:12 7:18 10/19/2016 Run SLU Easy 2.9 mi 22:45 7:48 10/4/2016 Run   WarmUp/CoolDown 0.2 mi 1:19 7:19 10/4/2016 Run   Easy 3.7 mi 29:49 8:00 10/3/2016 Run   Easy 3.7 mi 28:47 7:50 9/28/2016 Run Treadmill Easy 3.0 mi 25:14 8:25 9/27/2016 Run Treadmill Tempo 3.1 mi 24:13 7:48 9/27/2016 Run Treadmill WarmUp/CoolDown 1.0 mi 9:36 9:36 9/27/2016 Run Treadmill WarmUp/CoolDown 0.9 mi 8:41 9:46 9/23/2016 Run Treadmill Easy 3.5 mi 29:56 8:34 9/20/2016 Run Treadmill Easy 3.5 mi 28:47 8:14 9/19/2016 Run Treadmill Easy 4.0 mi 32:34 8:09 9/18/2016 Run Treadmill Easy 6.0 mi 51:10 8:32 9/17/2016 Run Treadmill Easy 6.0 mi 53:06 8:51 8/25/2016 Run Notre Dame Random Easy 3.2 mi 24:56 7:54 8/24/2016 Run Notre Dame Random Easy 2.8 mi 21:28 7:34 8/23/2016 Run Notre Dame Random Easy 2.2 mi 15:39 7:15 8/3/2016 Run Notre Dame Random Easy 1.8 mi 14:50 8:12 8/2/2016 Run   Easy 2.0 mi 17:01 8:21 8/1/2016 Run Notre Dame Random Easy 2.1 mi 16:28 8:00 6/9/2016 Run Mason Trail - Fort Collins Easy 2.7 mi 22:03 8:14 5/24/2016 Run Mason Trail - Fort Collins Easy 2.0 mi 17:26 8:33 5/9/2016 Run Home Random Easy 3.2 mi 23:34 7:27 4/26/2016 Bike Rolfs Easy 9.5 mi 30:00 3:10 4/26/2016 Strength   Default       4/19/2016 Run Notre Dame Random Easy 4.5 mi 38:03 8:30 4/10/2016 Bike Rolfs Easy 9.2 mi 30:00 3:17 4/5/2016 Run South Bend River Walk Long 7.8 mi 1:01:11 7:53 3/31/2016 Run Notre Dame Random Easy 4.5 mi 33:36 7:31 3/30/2016 Run Notre Dame Random Long 5.3 mi 40:49 7:43 3/29/2016 Run Notre Dame Random Easy 3.0 mi 21:53 7:24 2/29/2016 Run Rolfs Track Easy 4.0 mi 29:42 7:26 2/27/2016 Run Notre Dame Random Long 8.2 mi 1:03:02 7:42 2/25/2016 Run Rolfs Track Easy 4.0 mi 29:37 7:25 2/24/2016 Run Rolfs Track Easy 5.0 mi 37:37 7:32 2/23/2016 Run Rolfs Track Easy 4.0 mi 31:09 7:48 2/23/2016 Strength   Default       2/20/2016 Run Polar Bear Run Race 5.0 mi 38:06 7:38 2/20/2016 Run Downtown Indy WarmUp/CoolDown 1.0 mi 8:20 8:11 2/20/2016 Run Downtown Indy WarmUp/CoolDown 1.1 mi 10:03 8:54 2/20/2016 Strength   Default