| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Fort Ben |
Fartlek |
3.1 mi |
23:00 |
7:26 |
 |
| 7/19/2013 |
Run |
Fort Ben |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 7/21/2010 |
Run |
Fort Ben |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/14/2010 |
Run |
Fort Ben |
Long |
3.8 mi |
30:00 |
8:00 |
|
| 7/7/2010 |
Run |
Fort Ben |
Long |
4.0 mi |
35:00 |
8:45 |
|
|