| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
BCXC Camp |
Strides |
500.0 m |
|
|
 |
| 8/9/2013 |
Run |
BCXC Camp |
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
BCXC Camp |
Strides |
500.0 m |
|
|
|
| 8/7/2013 |
Run |
BCXC Camp |
Fartlek |
3.8 mi |
|
|
|
| 8/6/2013 |
Run |
BCXC Camp |
Easy |
3.1 mi |
|
|
|
| 8/3/2012 |
Run |
BCXC Camp |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/2/2012 |
Run |
BCXC Camp |
Strides |
400.0 m |
|
|
|
| 8/2/2012 |
Run |
BCXC Camp |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/1/2012 |
Run |
BCXC Camp |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2012 |
Run |
BCXC Camp |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2012 |
Run |
BCXC Camp |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 8/5/2011 |
Run |
BCXC Camp |
Interval |
2400.0 m |
|
|
|
| 8/4/2011 |
Run |
BCXC Camp |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 8/3/2011 |
Run |
BCXC Camp |
WarmUp/CoolDown |
|
10:00 |
|
|
| 8/3/2011 |
Run |
BCXC Camp |
Fartlek |
2.0 mi |
16:30 |
8:15 |
|
| 8/2/2011 |
Run |
BCXC Camp |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2010 |
Run |
BCXC Camp |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 8/5/2010 |
Run |
BCXC Camp |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 8/4/2010 |
Run |
BCXC Camp |
Fartlek |
2.8 mi |
22:00 |
8:00 |
|
| 8/3/2010 |
Run |
BCXC Camp |
Hill |
|
28:00 |
|
|
|