Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/1/2014 |
Run |
PE |
Interval |
1.8 km |
|
|
|
10/1/2014 |
Run |
PE |
Easy |
1.5 mi |
|
|
|
9/29/2014 |
Run |
PE |
Easy |
2.3 mi |
|
|
|
9/24/2014 |
Run |
PE |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
9/24/2014 |
Run |
PE |
WarmUp/CoolDown |
1.0 mi |
9:00 |
9:00 |
|
9/22/2014 |
Run |
PE |
Easy |
2.6 mi |
|
|
|
9/17/2014 |
Run |
PE |
Easy |
2.8 mi |
|
|
|
9/15/2014 |
Run |
PE |
Fartlek |
3.8 mi |
33:00 |
8:48 |
|
|