| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Soccer Field |
Easy |
0.8 mi |
|
|
 |
| 8/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 6/3/2008 |
Run |
Work to Flour factory |
Easy |
3.5 mi |
|
|
|
| 6/2/2008 |
Run |
Riverwalk 6.1 |
Long |
6.1 mi |
1:07:00 |
11:00 |
|
| 5/28/2008 |
Run |
Riverwalk 6.1 |
Easy |
5.6 mi |
|
|
|
| 5/27/2008 |
Run |
Riverwalk 6.1 |
Tempo |
5.6 mi |
1:03:00 |
11:15 |
|
| 5/21/2008 |
Run |
Riverwalk 6.1 |
Easy |
4.9 mi |
59:34 |
12:10 |
|
| 5/20/2008 |
Run |
Riverwalk run 4.2 |
Easy |
4.2 mi |
53:48 |
12:49 |
|
| 5/15/2008 |
Run |
Riverwalk run 4.2 |
Easy |
4.3 mi |
53:49 |
12:31 |
|
| 5/7/2008 |
Run |
Riverwalk run 4.2 |
Easy |
4.2 mi |
48:12 |
11:29 |
|
| 5/1/2008 |
Run |
Seacape Ellison Loop |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/30/2008 |
Run |
Riverwalk 6.1 |
Tempo |
4.9 mi |
52:16 |
10:40 |
|
| 4/27/2008 |
Run |
Seascape Ellison 8.5 mile |
Long |
8.5 mi |
1:32:19 |
10:52 |
|
| 4/24/2008 |
Run |
Seascape 2.5 miles |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 4/23/2008 |
Run |
Work to Flour factory |
Easy |
4.9 mi |
1:02:28 |
12:45 |
|
| 4/21/2008 |
Run |
Work to Flour factory |
Easy |
3.9 mi |
44:34 |
11:26 |
|
| 4/19/2008 |
Run |
Seascape Ellison mile6.6 |
Long |
6.6 mi |
1:15:45 |
11:29 |
|
| 4/17/2008 |
Run |
Stephens Track |
Easy |
3.0 mi |
45:12 |
15:04 |
|
| 4/16/2008 |
Run |
Stephens Track |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
| 4/14/2008 |
Run |
Seascape Ellison 7 mile |
Long |
5.2 mi |
59:24 |
11:26 |
|
| 4/11/2008 |
Run |
Seascape Ellison 7 mile |
Long |
7.0 mi |
1:20:00 |
11:25 |
|
| 4/10/2008 |
Run |
Seascape 3 mile |
Easy |
2.9 mi |
30:09 |
10:24 |
|
| 4/8/2008 |
Run |
Seascape 4.25 |
Easy |
4.3 mi |
45:21 |
10:39 |
|
| 4/7/2008 |
Run |
Riverwalk 3.3 |
Easy |
3.3 mi |
46:11 |
14:00 |
|
| 4/3/2008 |
Run |
Riverwalk 2.75 mile |
Easy |
2.6 mi |
28:32 |
10:59 |
|
| 4/1/2008 |
Run |
Riverwalk 2.75 mile |
Easy |
2.8 mi |
37:00 |
13:28 |
|
| 3/31/2008 |
Run |
Riverwalk 5.7 |
Long |
5.7 mi |
1:00:00 |
10:32 |
|
| 3/29/2008 |
Run |
Susan G Komen |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 3/28/2008 |
Run |
Riverwalk run 4.2 |
Long |
4.7 mi |
52:00 |
11:04 |
|
| 3/26/2008 |
Run |
Riverwalk 3.3 |
Easy |
2.8 mi |
40:50 |
14:29 |
|
| 3/25/2008 |
Run |
Seascape 3 mile |
Tempo |
2.9 mi |
29:37 |
10:13 |
|
| 3/25/2008 |
Run |
Riverwalk 2 mile |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 3/24/2008 |
Run |
Riverwalk 5 |
Long |
4.7 mi |
53:00 |
11:21 |
|
| 3/18/2008 |
Run |
Seascape 3 mile |
Easy |
2.9 mi |
31:02 |
10:43 |
|
| 3/17/2008 |
Run |
Stephens Track |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 3/15/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 3/14/2008 |
Run |
Riverwalk 2.8mil |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/13/2008 |
Run |
Riverwalk |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 3/12/2008 |
Run |
Riverwalk 2 mile |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/10/2008 |
Run |
Stephens Track |
Easy |
2.0 mi |
30:15 |
15:08 |
|
| 3/9/2008 |
Run |
Stephens Track |
Long |
4.0 mi |
41:04 |
10:16 |
|
| 3/5/2008 |
Run |
Stephens Track |
Long |
3.0 mi |
30:54 |
10:18 |
|
| 3/4/2008 |
Run |
Riverwalk 2.7 mile |
Easy |
2.7 mi |
28:59 |
10:45 |
|
| 3/3/2008 |
Run |
Riverwalk |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 3/1/2008 |
Run |
Stephens Track |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 2/28/2008 |
Run |
Stephens Track |
Easy |
2.3 mi |
34:37 |
15:24 |
|
| 2/28/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.8 mi |
26:06 |
14:30 |
|
| 2/27/2008 |
Run |
Riverwalk 2.8mil |
Long |
2.6 mi |
26:53 |
10:31 |
|
| 2/26/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.9 mi |
26:59 |
14:13 |
|
| 2/25/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.8 mi |
26:37 |
14:48 |
|
| 2/25/2008 |
Run |
Stephens Track |
Easy |
2.3 mi |
32:13 |
14:20 |
|
| 2/23/2008 |
Run |
Stephens Track |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 2/21/2008 |
Run |
Riverwalk run 4.2 |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 2/20/2008 |
Run |
Soccer field at Bob lewis |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 2/19/2008 |
Run |
Riverwalk 2.7 mile |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 2/18/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
35:03 |
14:02 |
|
| 2/18/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.5 mi |
27:56 |
18:38 |
|
| 2/17/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
37:30 |
15:00 |
|
| 2/14/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.5 mi |
24:09 |
16:06 |
|
| 2/14/2008 |
Run |
Stephens Track |
Easy |
2.8 mi |
40:41 |
14:48 |
|
| 2/13/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
28:21 |
11:21 |
|
| 2/12/2008 |
Run |
Riverwalk run 4.2 |
Easy |
1.5 mi |
23:11 |
15:28 |
|
| 2/11/2008 |
Run |
Stephens Track |
Easy |
2.8 mi |
40:11 |
14:37 |
|
| 2/9/2008 |
Run |
Stephens Track |
Easy |
2.8 mi |
41:38 |
15:09 |
|
| 2/6/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 2/4/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
37:32 |
15:01 |
|
| 2/1/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/28/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
39:00 |
15:36 |
|
| 1/24/2008 |
Run |
Stephens Track |
Easy |
2.5 mi |
32:36 |
13:03 |
|
| 1/23/2008 |
Run |
Stephens Track |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 1/21/2008 |
Run |
Stephens Track |
Easy |
1.5 mi |
23:37 |
15:45 |
|