| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2017 |
Run |
TCM Training Run 18 |
Tempo |
10.0 mi |
1:49:54 |
10:57 |
 |
| 4/23/2015 |
Run |
TCM Training Run 18 |
Long |
17.0 mi |
2:53:00 |
10:10 |
|
| 8/17/2014 |
Run |
TCM Training Run 18 |
Long |
15.7 mi |
2:36:00 |
9:56 |
|
| 3/21/2009 |
Run |
TCM Training Run 18 |
Long |
18.0 mi |
2:40:25 |
8:55 |
|
|