| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
 |
| 2/16/2022 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
29:06 |
51:13 |
|
| 2/12/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 2/11/2022 |
Run |
Indoor track |
Tempo |
2.0 mi |
21:27 |
11:00 |
|
| 2/7/2022 |
Run |
Indoor track |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 2/6/2022 |
Run |
Indoor track |
Tempo |
4.5 mi |
57:42 |
12:46 |
|
| 1/28/2022 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
29:45 |
52:22 |
|
| 1/27/2022 |
Bike |
stationary bike |
Tempo |
10.0 mi |
50:00 |
5:00 |
|
| 1/26/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
32:48 |
10:29 |
|
| 1/20/2022 |
Run |
Indoor track |
Tempo |
2.8 mi |
29:03 |
10:14 |
|
| 1/18/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/17/2022 |
Run |
Indoor track |
Tempo |
3.1 mi |
33:17 |
10:39 |
|
| 1/16/2022 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
27:36 |
48:34 |
|
| 1/11/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/9/2022 |
Run |
Indoor track |
Tempo |
2.5 mi |
25:21 |
10:04 |
|
| 1/5/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/4/2022 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
30:17 |
53:19 |
|
| 1/3/2022 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:16 |
10:23 |
|
| 1/3/2022 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
26:24 |
46:28 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
35:46 |
17:12 |
|
| 12/27/2021 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
30:39 |
53:56 |
|
| 12/27/2021 |
Run |
Indoor track |
Tempo |
2.0 mi |
20:41 |
10:18 |
|
| 12/16/2021 |
Swim |
Swimming pool |
Back Stroke |
1000.0 yd |
28:23 |
49:57 |
|
| 12/14/2021 |
Run |
Indoor track |
Tempo |
2.1 mi |
46:38 |
22:39 |
|
| 12/4/2021 |
Bike |
burnside hay creek |
Tempo |
2.8 mi |
12:00 |
4:16 |
|
| 12/4/2021 |
Bike |
burnside hay creek |
Tempo |
3.5 mi |
14:00 |
4:03 |
|
| 11/30/2021 |
Bike |
burnside hay creek |
Tempo |
8.8 mi |
36:00 |
4:07 |
|
| 11/29/2021 |
Bike |
burnside hay creek |
Tempo |
1.8 mi |
8:00 |
4:23 |
|
| 11/8/2021 |
Run |
Indoor track |
Tempo |
3.6 mi |
38:48 |
10:44 |
|
| 11/6/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 mi |
29:00 |
48:21 |
|
| 11/5/2021 |
Run |
Indoor track |
Tempo |
3.2 mi |
32:38 |
10:10 |
|
| 11/4/2021 |
Swim |
Swimming pool |
Back Stroke |
|
28:25 |
23:41:08 |
|
| 11/3/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 km |
30:23 |
1:21:31 |
|
| 10/30/2021 |
Bike |
burnside hay creek |
Tempo |
6.8 mi |
7:18:08 |
1:04:09 |
|
| 10/27/2021 |
Bike |
Cuyuna |
Tempo |
4.4 mi |
50:44 |
11:26 |
|
| 10/26/2021 |
Bike |
Cuyuna |
Tempo |
9.0 mi |
2:18:36 |
15:22 |
|
| 10/21/2021 |
Bike |
Downtown |
Tempo |
0.8 mi |
4:22 |
5:50 |
|
| 10/17/2021 |
Bike |
Downtown |
Tempo |
2.8 mi |
35:19 |
12:37 |
|
| 10/17/2021 |
Bike |
Downtown |
Tempo |
2.7 mi |
22:31 |
8:29 |
|
| 10/14/2021 |
Bike |
Downtown |
Tempo |
3.4 mi |
28:17 |
8:20 |
|
| 10/14/2021 |
Bike |
Downtown |
Tempo |
3.3 mi |
26:43 |
8:06 |
|
| 10/14/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 mi |
0:30 |
0:50 |
|
| 10/13/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 mi |
30:24 |
50:41 |
|
| 10/12/2021 |
Bike |
Downtown |
Tempo |
2.5 mi |
22:33 |
9:04 |
|
| 10/12/2021 |
Bike |
Downtown |
Tempo |
3.3 mi |
46:18 |
14:13 |
|
| 6/5/2021 |
Bike |
burnside hay creek |
Tempo |
38.5 mi |
3:23:25 |
5:18 |
|
| 6/4/2021 |
Bike |
burnside hay creek |
Tempo |
2.9 mi |
2:41:45 |
55:24 |
|
| 6/4/2021 |
Bike |
burnside hay creek |
Tempo |
2.7 mi |
50:29 |
18:26 |
|
| 6/3/2021 |
Bike |
burnside hay creek |
Tempo |
15.4 mi |
1:21:06 |
5:16 |
|
| 6/3/2021 |
Bike |
burnside hay creek |
Tempo |
15.3 mi |
1:21:15 |
5:19 |
|
| 6/2/2021 |
Bike |
burnside hay creek |
Tempo |
8.6 mi |
2:18:22 |
16:01 |
|
| 6/2/2021 |
Bike |
burnside hay creek |
Tempo |
6.8 mi |
2:17:33 |
20:12 |
|
| 6/2/2021 |
Bike |
burnside hay creek |
Tempo |
10.9 mi |
2:49:55 |
15:40 |
|
| 6/2/2021 |
Bike |
burnside hay creek |
Tempo |
11.3 mi |
2:27:17 |
13:03 |
|
| 6/1/2021 |
Bike |
Flower Valley |
Tempo |
30.0 mi |
5:04:41 |
10:10 |
|
| 6/1/2021 |
Bike |
Flower Valley |
Tempo |
20.1 mi |
1:45:57 |
5:17 |
|
| 5/31/2021 |
Bike |
burnside hay creek |
Tempo |
21.0 mi |
2:31:20 |
7:14 |
|
| 5/30/2021 |
Bike |
burnside hay creek |
Tempo |
3.5 mi |
13:02:59 |
3:43:43 |
|
| 5/29/2021 |
Bike |
burnside hay creek |
Tempo |
12.7 mi |
1:33:16 |
7:23 |
|
| 5/29/2021 |
Bike |
Flower Valley |
Tempo |
25.4 mi |
3:02:54 |
7:13 |
|
| 5/26/2021 |
Bike |
burnside hay creek |
Tempo |
1.0 mi |
42:05 |
41:41 |
|
| 5/26/2021 |
Bike |
burnside hay creek |
Tempo |
1.7 mi |
21:40 |
12:32 |
|
| 5/25/2021 |
Bike |
burnside hay creek |
Tempo |
4.7 mi |
5:28:55 |
1:10:08 |
|
| 5/25/2021 |
Bike |
burnside hay creek |
Tempo |
5.2 mi |
11:50:45 |
2:15:54 |
|
| 5/22/2021 |
Bike |
burnside hay creek |
Tempo |
4.7 mi |
30:00 |
6:26 |
|
| 5/22/2021 |
Bike |
burnside hay creek |
Tempo |
1.1 mi |
6:00 |
5:40 |
|
| 5/22/2021 |
Bike |
stationary bike |
Tempo |
2.7 mi |
18:00 |
6:36 |
|
| 5/21/2021 |
Bike |
Flower Valley |
Tempo |
2.0 mi |
12:00 |
6:04 |
|
| 5/21/2021 |
Bike |
burnside hay creek |
Tempo |
1.3 mi |
8:00 |
6:13 |
|
| 5/20/2021 |
Bike |
burnside hay creek |
Tempo |
7.7 mi |
48:00 |
6:15 |
|
| 5/20/2021 |
Bike |
burnside hay creek |
Tempo |
6.7 mi |
5:35:34 |
50:01 |
|
| 5/19/2021 |
Bike |
burnside hay creek |
Tempo |
0.8 mi |
5:00 |
6:15 |
|
| 5/19/2021 |
Bike |
burnside hay creek |
Tempo |
5.9 mi |
36:00 |
6:05 |
|
| 5/19/2021 |
Bike |
burnside hay creek |
Tempo |
6.6 mi |
40:00 |
6:07 |
|
| 5/17/2021 |
Bike |
burnside hay creek |
Tempo |
4.4 mi |
24:00 |
5:28 |
|
| 5/17/2021 |
Bike |
burnside hay creek |
Tempo |
2.7 mi |
27:20 |
10:20 |
|
| 5/17/2021 |
Bike |
burnside hay creek |
Tempo |
7.8 mi |
4:17:30 |
33:14 |
|
| 5/16/2021 |
Bike |
Flower Valley |
Tempo |
21.1 mi |
2:00:00 |
5:43 |
|
| 5/16/2021 |
Bike |
Flower Valley |
Tempo |
24.2 mi |
22:40:03 |
56:18 |
|
| 5/12/2021 |
Bike |
burnside hay creek |
Tempo |
15.9 mi |
1:31:00 |
5:44 |
|
| 5/12/2021 |
Bike |
burnside hay creek |
Tempo |
3.5 mi |
22:03 |
6:15 |
|
| 5/9/2021 |
Bike |
burnside hay creek |
Tempo |
16.8 mi |
2:06:52 |
7:33 |
|
| 5/9/2021 |
Bike |
Flower Valley |
Tempo |
16.5 mi |
2:06:50 |
7:41 |
|
| 5/6/2021 |
Bike |
burnside hay creek |
Tempo |
6.2 mi |
36:00 |
5:47 |
|
| 5/1/2021 |
Bike |
burnside hay creek |
Tempo |
1.0 mi |
6:00 |
5:53 |
|
| 5/1/2021 |
Bike |
burnside hay creek |
Tempo |
4.2 mi |
24:00 |
5:47 |
|
| 4/30/2021 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 4/29/2021 |
Bike |
Flower Valley |
Tempo |
24.1 mi |
2:52:47 |
7:11 |
|
| 4/29/2021 |
Bike |
Flower Valley |
Tempo |
23.9 mi |
2:53:11 |
7:15 |
|
| 10/27/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:16:00 |
3:48 |
|
| 10/26/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:50 |
4:00 |
|
| 10/23/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 10/20/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 10/19/2020 |
Bike |
stationary bike |
Tempo |
14.2 mi |
1:05:00 |
4:35 |
|
| 10/17/2020 |
Bike |
stationary bike |
Tempo |
21.0 mi |
1:20:00 |
3:49 |
|
| 10/14/2020 |
Bike |
stationary bike |
Tempo |
12.3 mi |
58:00 |
4:43 |
|
| 10/13/2020 |
Bike |
stationary bike |
Tempo |
18.0 mi |
1:20:00 |
4:27 |
|
| 10/10/2020 |
Bike |
Downtown |
Tempo |
1.2 mi |
5:00 |
4:02 |
|
| 10/10/2020 |
Bike |
Downtown |
Default |
1.3 mi |
5:30 |
4:07 |
|
| 10/8/2020 |
Bike |
Downtown |
Tempo |
3.0 mi |
16:00 |
5:16 |
|
|