Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/12/2015 |
Bike |
haycreek |
Tempo |
16.0 mi |
1:01:31 |
3:51 |
|
8/15/2014 |
Bike |
haycreek |
Tempo |
14.5 mi |
50:00 |
3:27 |
|
8/15/2014 |
Run |
haycreek |
Tempo |
3.1 mi |
29:00 |
9:18 |
|
8/9/2014 |
Bike |
haycreek |
Easy |
19.8 mi |
1:20:00 |
4:03 |
|
8/5/2014 |
Run |
haycreek |
Tempo |
6.6 mi |
1:05:00 |
9:51 |
|
7/26/2014 |
Bike |
haycreek |
Tempo |
16.2 mi |
1:02:00 |
3:50 |
|
7/11/2014 |
Run |
haycreek |
Tempo |
6.3 mi |
1:02:22 |
9:59 |
|
7/10/2014 |
Bike |
haycreek |
Tempo |
16.2 mi |
1:09:03 |
4:16 |
|
7/9/2014 |
Bike |
haycreek |
Tempo |
16.4 mi |
1:07:42 |
4:08 |
|
10/1/2010 |
Bike |
haycreek |
Tempo |
16.0 mi |
1:07:00 |
4:12 |
|
1/24/2010 |
Run |
haycreek |
Tempo |
3.2 mi |
30:37 |
9:33 |
|
1/22/2010 |
Run |
haycreek |
Tempo |
6.3 mi |
54:46 |
8:45 |
|
1/21/2010 |
Run |
haycreek |
Tempo |
6.2 mi |
53:56 |
8:42 |
|
1/19/2010 |
Run |
haycreek |
Tempo |
8.2 mi |
1:12:35 |
8:49 |
|
1/16/2010 |
Run |
haycreek |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
1/15/2010 |
Run |
haycreek |
Tempo |
3.3 mi |
27:25 |
8:27 |
|
10/24/2009 |
Run |
haycreek |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
8/4/2009 |
Run |
haycreek |
Tempo |
10.2 mi |
1:26:37 |
8:30 |
|
7/30/2009 |
Run |
haycreek |
Tempo |
8.3 mi |
1:11:26 |
8:37 |
|
7/24/2009 |
Run |
haycreek |
Easy |
6.4 mi |
55:18 |
8:43 |
|
6/11/2009 |
Bike |
haycreek |
Tempo |
10.6 mi |
41:05 |
3:54 |
|
6/8/2009 |
Run |
haycreek |
Long |
23.2 mi |
3:28:30 |
9:01 |
|
6/3/2009 |
Run |
haycreek |
Tempo |
13.2 mi |
1:51:07 |
8:27 |
|
5/1/2009 |
Run |
haycreek |
Tempo |
6.6 mi |
53:12 |
8:02 |
|
4/29/2009 |
Bike |
haycreek |
Easy |
1.3 mi |
4:51 |
3:45 |
|
4/10/2009 |
Run |
haycreek |
Tempo |
3.5 mi |
30:44 |
8:41 |
|
4/8/2009 |
Run |
haycreek |
Tempo |
6.2 mi |
51:15 |
8:15 |
|
4/7/2009 |
Run |
haycreek |
Tempo |
10.3 mi |
1:26:37 |
8:25 |
|
10/31/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
52:26 |
8:26 |
|
10/30/2008 |
Run |
haycreek |
Tempo |
7.2 mi |
59:31 |
8:16 |
|
9/25/2008 |
Run |
haycreek |
Tempo |
5.1 mi |
43:01 |
8:29 |
|
9/24/2008 |
Run |
haycreek |
Tempo |
6.4 mi |
51:51 |
8:05 |
|
9/23/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
52:56 |
8:23 |
|
9/22/2008 |
Run |
haycreek |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
9/18/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
8:56 |
1:26 |
|
9/17/2008 |
Run |
haycreek |
Long |
10.3 mi |
1:24:56 |
8:14 |
|
9/16/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
51:43 |
8:14 |
|
9/12/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
50:03 |
7:59 |
|
9/11/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
52:56 |
8:23 |
|
9/10/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
51:05 |
8:11 |
|
9/9/2008 |
Run |
haycreek |
Tempo |
6.4 mi |
52:03 |
8:12 |
|
9/4/2008 |
Run |
haycreek |
Tempo |
6.7 mi |
55:07 |
8:18 |
|
9/3/2008 |
Run |
haycreek |
Tempo |
6.3 mi |
52:43 |
8:22 |
|
9/2/2008 |
Run |
haycreek |
Tempo |
11.1 mi |
1:31:45 |
8:19 |
|
6/20/2008 |
Run |
haycreek |
Tempo |
4.1 mi |
36:42 |
8:55 |
|
6/17/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
6/16/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
6/13/2008 |
Run |
haycreek |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
6/12/2008 |
Run |
haycreek |
Tempo |
6.4 mi |
53:48 |
8:25 |
|
6/10/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
52:53 |
8:29 |
|
5/22/2008 |
Bike |
haycreek |
Tempo |
42.5 mi |
2:23:00 |
3:22 |
|
5/16/2008 |
Bike |
haycreek |
Tempo |
11.5 mi |
40:00 |
3:29 |
|
5/15/2008 |
Bike |
haycreek |
Tempo |
22.0 mi |
1:12:45 |
3:19 |
|
11/23/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
53:30 |
8:38 |
|
11/16/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
27:33 |
4:27 |
|
11/11/2007 |
Run |
haycreek |
Tempo |
3.7 mi |
37:17 |
10:07 |
|
11/1/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
10/30/2007 |
Run |
haycreek |
Tempo |
6.1 mi |
53:21 |
8:45 |
|
10/27/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
51:40 |
8:13 |
|
10/25/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
50:26 |
8:01 |
|
10/16/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:29 |
8:20 |
|
10/14/2007 |
Run |
haycreek |
Tempo |
3.1 mi |
28:55 |
9:24 |
|
10/13/2007 |
Run |
haycreek |
Tempo |
3.7 mi |
35:06 |
9:33 |
|
10/6/2007 |
Run |
haycreek |
Tempo |
3.1 mi |
24:01 |
7:45 |
|
10/4/2007 |
Run |
haycreek |
Long |
6.2 mi |
50:58 |
8:14 |
|
10/3/2007 |
Run |
haycreek |
Long |
9.1 mi |
1:13:02 |
8:03 |
|
9/20/2007 |
Run |
haycreek |
Tempo |
7.3 mi |
1:02:09 |
8:33 |
|
9/19/2007 |
Run |
haycreek |
Tempo |
3.1 mi |
26:21 |
8:29 |
|
9/18/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
50:41 |
8:11 |
|
9/11/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
51:30 |
8:18 |
|
9/6/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
9/4/2007 |
Run |
haycreek |
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
9/1/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
51:33 |
8:19 |
|
8/31/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
56:13 |
9:05 |
|
8/30/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:50 |
8:20 |
|
8/28/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
54:07 |
8:36 |
|
8/27/2007 |
Run |
haycreek |
Tempo |
6.4 mi |
56:45 |
8:53 |
|
8/22/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
56:14 |
8:58 |
|
8/14/2007 |
Run |
haycreek |
Tempo |
8.3 mi |
1:11:11 |
8:33 |
|
8/10/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
58:48 |
9:28 |
|
8/8/2007 |
Run |
haycreek |
Tempo |
6.4 mi |
55:49 |
8:44 |
|
8/8/2007 |
Run |
haycreek |
Tempo |
3.3 mi |
27:59 |
8:34 |
|
8/5/2007 |
Run |
haycreek |
Tempo |
6.6 mi |
1:00:28 |
9:14 |
|
7/28/2007 |
Run |
haycreek |
Race |
26.2 mi |
4:16:12 |
9:47 |
|
7/27/2007 |
Run |
haycreek |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
7/20/2007 |
Run |
haycreek |
Tempo |
2.1 mi |
16:17 |
7:46 |
|
7/18/2007 |
Run |
haycreek |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
7/12/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
58:50 |
9:21 |
|
7/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
53:11 |
8:25 |
|
1/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
|
|
|
1/8/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
51:52 |
8:22 |
|
1/5/2007 |
Run |
haycreek |
Tempo |
7.4 mi |
1:00:36 |
8:15 |
|
1/3/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:58 |
8:24 |
|
1/1/2007 |
Run |
haycreek |
Tempo |
1.6 mi |
15:26 |
9:36 |
|
12/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:35 |
8:20 |
|
12/27/2006 |
Run |
haycreek |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
12/26/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:46 |
8:22 |
|
12/19/2006 |
Run |
haycreek |
Tempo |
7.3 mi |
1:01:05 |
8:23 |
|
12/13/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:56 |
8:04 |
|
12/11/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:40 |
8:23 |
|
|