| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
 |
| 2/12/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/27/2022 |
Bike |
stationary bike |
Tempo |
10.0 mi |
50:00 |
5:00 |
|
| 1/18/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/11/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 1/5/2022 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 5/22/2021 |
Bike |
stationary bike |
Tempo |
2.7 mi |
18:00 |
6:36 |
|
| 10/27/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:16:00 |
3:48 |
|
| 10/26/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:50 |
4:00 |
|
| 10/23/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 10/20/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 10/19/2020 |
Bike |
stationary bike |
Tempo |
14.2 mi |
1:05:00 |
4:35 |
|
| 10/17/2020 |
Bike |
stationary bike |
Tempo |
21.0 mi |
1:20:00 |
3:49 |
|
| 10/14/2020 |
Bike |
stationary bike |
Tempo |
12.3 mi |
58:00 |
4:43 |
|
| 10/13/2020 |
Bike |
stationary bike |
Tempo |
18.0 mi |
1:20:00 |
4:27 |
|
| 10/8/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:32:00 |
4:36 |
|
| 9/30/2020 |
Bike |
stationary bike |
Tempo |
20.6 mi |
1:30:00 |
4:23 |
|
| 9/29/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 9/25/2020 |
Bike |
stationary bike |
Tempo |
15.1 mi |
1:06:16 |
4:24 |
|
| 9/24/2020 |
Bike |
stationary bike |
Tempo |
15.0 mi |
1:19:00 |
5:16 |
|
| 9/23/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 9/21/2020 |
Bike |
stationary bike |
Tempo |
20.8 mi |
1:29:00 |
4:17 |
|
| 9/18/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:27:00 |
4:21 |
|
| 9/11/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/10/2020 |
Bike |
stationary bike |
Tempo |
17.0 mi |
1:20:00 |
4:43 |
|
| 9/9/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:26:00 |
4:18 |
|
| 3/14/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 3/13/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 3/11/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:21:00 |
4:03 |
|
| 3/10/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 3/9/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:21:00 |
4:03 |
|
| 3/6/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/5/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:25:00 |
4:15 |
|
| 3/5/2020 |
Bike |
stationary bike |
Tempo |
10.0 mi |
33:00 |
3:18 |
|
| 3/4/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 3/3/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 3/3/2020 |
Bike |
stationary bike |
Tempo |
9.5 mi |
37:00 |
3:54 |
|
| 3/2/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:23:00 |
4:09 |
|
| 3/1/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/29/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 2/28/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/27/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 2/26/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/25/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/24/2020 |
Bike |
stationary bike |
Tempo |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/23/2020 |
Bike |
stationary bike |
Tempo |
14.0 mi |
55:00 |
3:56 |
|
| 2/21/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:00 |
3:57 |
|
| 2/20/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:26:27 |
4:20 |
|
| 2/18/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/17/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:30 |
3:56 |
|
| 2/16/2020 |
Bike |
stationary bike |
Tempo |
11.3 mi |
45:00 |
3:59 |
|
| 2/16/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:00 |
3:54 |
|
| 2/15/2020 |
Bike |
stationary bike |
Tempo |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/13/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:00 |
3:57 |
|
| 2/12/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/11/2020 |
Bike |
stationary bike |
Default |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/10/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:30 |
3:56 |
|
| 2/9/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/8/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:00 |
3:57 |
|
| 2/7/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 2/4/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:00 |
3:57 |
|
| 2/3/2020 |
Bike |
stationary bike |
Tempo |
23.0 mi |
1:32:00 |
4:00 |
|
| 2/2/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:00 |
3:54 |
|
| 2/1/2020 |
Bike |
stationary bike |
Default |
20.0 mi |
1:18:00 |
3:54 |
|
| 1/31/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:00 |
3:54 |
|
| 1/30/2020 |
Bike |
stationary bike |
Default |
20.0 mi |
1:24:00 |
4:12 |
|
| 1/30/2020 |
Bike |
stationary bike |
Tempo |
13.0 mi |
56:00 |
4:19 |
|
| 1/29/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 1/28/2020 |
Bike |
stationary bike |
Default |
30.2 mi |
2:00:00 |
3:59 |
|
| 1/27/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:18:00 |
3:54 |
|
| 1/26/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/25/2020 |
Bike |
stationary bike |
Tempo |
11.0 mi |
44:00 |
4:00 |
|
| 1/24/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 1/23/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/22/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/19/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/18/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/17/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/16/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/13/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/12/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:20:00 |
4:00 |
|
| 1/11/2020 |
Bike |
stationary bike |
Tempo |
3.0 mi |
11:48 |
3:57 |
|
| 1/11/2020 |
Bike |
stationary bike |
Tempo |
16.0 mi |
1:02:00 |
3:53 |
|
| 1/10/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:23:00 |
4:09 |
|
| 1/9/2020 |
Bike |
stationary bike |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/7/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 1/5/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 1/2/2020 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:23:00 |
4:09 |
|
| 12/31/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:10 |
3:58 |
|
| 12/29/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 12/28/2019 |
Bike |
stationary bike |
Default |
20.0 mi |
26:20 |
1:19 |
|
| 12/28/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
| 12/26/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:26:00 |
4:18 |
|
| 12/22/2019 |
Bike |
stationary bike |
Tempo |
14.5 mi |
1:00:00 |
4:09 |
|
| 12/20/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:00 |
3:57 |
|
| 12/15/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:19:58 |
4:00 |
|
| 12/6/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:22:00 |
4:06 |
|
| 12/5/2019 |
Bike |
stationary bike |
Tempo |
10.1 mi |
45:00 |
4:28 |
|
| 12/3/2019 |
Bike |
stationary bike |
Tempo |
10.5 mi |
48:00 |
4:35 |
|
| 12/2/2019 |
Bike |
stationary bike |
Tempo |
20.0 mi |
1:24:00 |
4:12 |
|
|