| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
 |
| 3/29/2016 |
Run |
stationary bike |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/16/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:44 |
10:08 |
|
| 3/15/2016 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
34:12 |
10:30 |
|
| 3/13/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:52 |
10:15 |
|
| 12/13/2015 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:12 |
10:40 |
|
| 11/20/2015 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:01:31 |
9:46 |
|
| 11/18/2015 |
Run |
burnside hay creek |
Long |
10.3 mi |
1:44:32 |
10:09 |
|
| 11/17/2015 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
6:48 |
10:48 |
|
| 11/15/2015 |
Run |
burnside hay creek |
Tempo |
2.2 mi |
22:26 |
10:02 |
|
| 11/13/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:11 |
9:25 |
|
| 11/12/2015 |
Run |
Burnsville Y area |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
| 11/6/2015 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
20:56 |
10:19 |
|
| 11/5/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:05 |
9:42 |
|
| 11/2/2015 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:00:30 |
9:41 |
|
| 10/31/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:10:22 |
9:44 |
|
| 10/30/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:22 |
9:44 |
|
| 10/27/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:15 |
9:40 |
|
| 10/24/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:00:46 |
9:46 |
|
| 10/20/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:38 |
10:16 |
|
| 10/18/2015 |
Run |
burnside hay creek |
Tempo |
1.5 mi |
14:38 |
10:06 |
|
| 10/17/2015 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:02:25 |
9:49 |
|
| 10/16/2015 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:01:08 |
9:47 |
|
| 9/24/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
29:42 |
9:17 |
|
| 9/24/2015 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:01:40 |
9:30 |
|
| 9/19/2015 |
Run |
TCM section |
Tempo |
0.1 mi |
0:52 |
10:49 |
|
| 9/18/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:18 |
9:23 |
|
| 9/13/2015 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:17:21 |
9:40 |
|
| 9/11/2015 |
Run |
burnside hay creek |
Long |
18.0 mi |
3:07:52 |
10:26 |
|
| 9/10/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:10:52 |
9:46 |
|
| 9/9/2015 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
1:04:55 |
10:14 |
|
| 9/8/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:02:58 |
10:09 |
|
| 9/6/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:07 |
10:03 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
2.9 mi |
26:59 |
9:28 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.4 mi |
7:27 |
5:20 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.4 mi |
7:27 |
5:18 |
|
| 9/4/2015 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:55 |
9:55 |
|
| 9/3/2015 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
42:28 |
10:07 |
|
| 9/2/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:08:33 |
9:32 |
|
| 9/1/2015 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
1:05:37 |
10:00 |
|
| 8/31/2015 |
Run |
|
Tempo |
3.6 mi |
36:01 |
9:58 |
|
| 8/28/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:22 |
9:35 |
|
| 8/28/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:47 |
9:49 |
|
| 8/27/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:56 |
9:29 |
|
| 8/27/2015 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 8/23/2015 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
39:34 |
9:35 |
|
| 8/22/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:01:50 |
9:57 |
|
| 8/21/2015 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:05:40 |
10:11 |
|
| 8/17/2015 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:04:35 |
10:16 |
|
| 8/15/2015 |
Run |
burnside hay creek |
Long |
13.0 mi |
2:09:58 |
10:00 |
|
| 8/14/2015 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
39:40 |
9:41 |
|
| 8/13/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:34 |
10:13 |
|
| 8/12/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 8/12/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:31 |
9:51 |
|
| 8/10/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
30:19 |
9:24 |
|
| 8/5/2015 |
Run |
burnside hay creek |
Tempo |
3.9 mi |
35:12 |
9:05 |
|
| 8/5/2015 |
Run |
burnside hay creek |
Tempo |
3.8 mi |
35:32 |
9:21 |
|
| 8/4/2015 |
Run |
|
Tempo |
1.2 mi |
11:35 |
9:35 |
|
| 8/3/2015 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:19:35 |
9:57 |
|
| 7/25/2015 |
Run |
burnside hay creek |
Tempo |
3.6 mi |
32:34 |
9:02 |
|
| 7/24/2015 |
Run |
burnside hay creek |
Tempo |
7.8 mi |
1:17:30 |
9:57 |
|
| 6/20/2015 |
Run |
Grandmas Marathon |
Race |
26.5 mi |
4:14:14 |
9:37 |
|
| 6/18/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 6/16/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:02:08 |
10:02 |
|
| 6/14/2015 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
40:53 |
9:40 |
|
| 6/13/2015 |
Run |
burnside hay creek |
Tempo |
10.1 mi |
1:41:41 |
10:05 |
|
| 6/9/2015 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
32:28 |
9:33 |
|
| 5/30/2015 |
Run |
TCM section |
Long |
21.4 mi |
3:45:28 |
10:32 |
|
| 5/24/2015 |
Run |
Madison Half Marathon |
Race |
13.3 mi |
2:04:48 |
9:23 |
|
| 5/23/2015 |
Run |
Madison |
Race |
6.3 mi |
55:38 |
8:47 |
|
|