| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
26:29 |
8:09 |
 |
| 6/8/2007 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
25:20 |
7:48 |
|
| 6/7/2007 |
Run |
burnside hay creek |
Tempo |
5.4 mi |
42:03 |
7:48 |
|
| 6/6/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:12 |
7:49 |
|
| 6/4/2007 |
Run |
treadmill |
Tempo |
6.6 mi |
52:25 |
8:01 |
|
| 6/3/2007 |
Run |
burnside hay creek |
Long |
10.1 mi |
1:29:05 |
8:50 |
|
| 5/31/2007 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
7:53 |
|
| 5/30/2007 |
Run |
burnside hay creek |
Tempo |
9.4 mi |
1:17:44 |
8:17 |
|
| 5/27/2007 |
Run |
Apple Valley |
Long |
22.1 mi |
3:19:57 |
9:03 |
|
| 5/23/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
52:25 |
8:04 |
|
| 5/21/2007 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
51:57 |
8:15 |
|
| 5/3/2007 |
Run |
Lake Calhoun |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 5/1/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
51:24 |
8:14 |
|
| 4/29/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 4/28/2007 |
Run |
Apple Valley |
Tempo |
9.7 mi |
1:22:00 |
8:28 |
|
| 4/26/2007 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
51:16 |
8:12 |
|
| 4/24/2007 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
51:43 |
8:11 |
|
| 4/22/2007 |
Run |
Apple Valley |
Tempo |
6.4 mi |
52:20 |
8:11 |
|
| 4/21/2007 |
Run |
Apple Valley |
Long |
13.1 mi |
3:09:00 |
14:26 |
|
| 4/3/2007 |
Run |
burnside hay creek |
Long |
12.2 mi |
2:17:00 |
11:13 |
|
| 4/1/2007 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
53:48 |
8:29 |
|
| 3/31/2007 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
24:36 |
7:57 |
|
| 3/26/2007 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:58 |
8:57 |
|
| 3/24/2007 |
Run |
Apple Valley |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 3/22/2007 |
Run |
burnside hay creek |
Tempo |
5.5 mi |
46:46 |
8:31 |
|
| 3/20/2007 |
Run |
Apple Valley |
Tempo |
5.2 mi |
43:20 |
8:19 |
|
| 3/19/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:56 |
8:26 |
|
| 3/17/2007 |
Run |
Apple Valley |
Long |
13.4 mi |
1:56:15 |
8:41 |
|
| 3/13/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
53:27 |
8:34 |
|
| 3/10/2007 |
Run |
burnside hay creek |
Tempo |
13.2 mi |
1:57:42 |
8:55 |
|
| 3/9/2007 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
53:17 |
8:24 |
|
| 3/2/2007 |
Run |
treadmill |
Tempo |
7.2 mi |
56:30 |
7:51 |
|
| 2/28/2007 |
Run |
treadmill |
Tempo |
7.5 mi |
57:10 |
7:38 |
|
| 2/27/2007 |
Run |
treadmill |
Tempo |
4.2 mi |
31:30 |
7:30 |
|
| 2/5/2007 |
Run |
treadmill |
Tempo |
8.3 mi |
1:05:10 |
7:52 |
|
| 2/1/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 1/31/2007 |
Run |
treadmill |
Long |
13.3 mi |
1:44:30 |
7:52 |
|
| 1/30/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
23:50 |
7:42 |
|
| 1/27/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 1/25/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
50:00 |
7:57 |
|
| 1/21/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 1/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
|
|
|
| 1/8/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
51:52 |
8:22 |
|
| 1/6/2007 |
Run |
TCM section |
Long |
14.3 mi |
2:03:27 |
8:38 |
|
| 1/5/2007 |
Run |
haycreek |
Tempo |
7.4 mi |
1:00:36 |
8:15 |
|
| 1/3/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:58 |
8:24 |
|
| 1/1/2007 |
Run |
haycreek |
Tempo |
1.6 mi |
15:26 |
9:36 |
|
| 12/31/2006 |
Run |
burnside hay creek |
Tempo |
1.6 mi |
13:25 |
8:14 |
|
| 12/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:35 |
8:20 |
|
| 12/27/2006 |
Run |
haycreek |
Tempo |
4.1 mi |
35:00 |
8:35 |
|
| 12/25/2006 |
Run |
Lake Calhoun |
Long |
13.1 mi |
1:49:19 |
8:21 |
|
| 12/22/2006 |
Run |
treadmill |
Tempo |
2.1 mi |
16:10 |
7:42 |
|
| 12/21/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:10 |
7:38 |
|
| 12/21/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 12/19/2006 |
Run |
haycreek |
Tempo |
7.3 mi |
1:01:05 |
8:23 |
|
| 12/18/2006 |
Run |
treadmill |
Tempo |
2.3 mi |
17:50 |
7:46 |
|
|