| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Lake Calhoun |
Long |
13.3 mi |
2:01:04 |
9:07 |
 |
| 4/2/2011 |
Run |
Running Opener |
Race |
3.1 mi |
29:02 |
9:22 |
|
| 3/30/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:13 |
8:45 |
|
| 3/29/2011 |
Run |
burnside hay creek |
Tempo |
6.9 mi |
59:33 |
8:41 |
|
| 3/28/2011 |
Run |
burnside hay creek |
Default |
8.3 mi |
1:11:49 |
8:40 |
|
| 3/28/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
27:22 |
8:33 |
|
| 3/27/2011 |
Run |
Galaxie McAndrew Loop |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 3/26/2011 |
Run |
Eagan square |
Easy |
3.1 mi |
32:26 |
10:28 |
|
| 3/24/2011 |
Run |
burnside hay creek |
Easy |
6.1 mi |
57:48 |
9:28 |
|
| 3/23/2011 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
37:18 |
8:53 |
|
| 3/22/2011 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:12:56 |
8:53 |
|
| 3/19/2011 |
Run |
|
Long |
11.0 mi |
1:39:21 |
9:01 |
|
| 3/19/2011 |
Run |
Eagan square |
Easy |
3.2 mi |
32:08 |
10:13 |
|
| 3/17/2011 |
Run |
Eagan square |
Tempo |
3.4 mi |
30:08 |
8:48 |
|
| 3/16/2011 |
Run |
Eagan square |
Long |
10.0 mi |
1:28:35 |
8:50 |
|
| 3/15/2011 |
Run |
Eagan square |
Tempo |
3.2 mi |
27:42 |
8:38 |
|
| 3/15/2011 |
Run |
Eagan square |
Easy |
3.1 mi |
34:29 |
11:06 |
|
| 3/13/2011 |
Run |
Eagan square |
Tempo |
4.1 mi |
35:51 |
8:43 |
|
| 3/12/2011 |
Run |
Home run |
Tempo |
6.3 mi |
58:16 |
9:18 |
|
| 3/11/2011 |
Run |
Eagan square |
Tempo |
6.3 mi |
55:43 |
8:54 |
|
| 3/9/2011 |
Run |
Eagan square |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 3/8/2011 |
Run |
Eagan square |
Tempo |
6.2 mi |
56:55 |
9:08 |
|
| 3/6/2011 |
Run |
Eagan square |
Tempo |
3.1 mi |
27:12 |
8:45 |
|
| 3/5/2011 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
57:21 |
8:47 |
|
| 3/5/2011 |
Run |
Eagan square |
Easy |
3.0 mi |
34:04 |
11:13 |
|
| 3/3/2011 |
Run |
Eagan square |
Easy |
3.3 mi |
32:34 |
9:51 |
|
| 3/2/2011 |
Run |
burnside hay creek |
Tempo |
4.8 mi |
42:04 |
8:52 |
|
| 3/1/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
28:40 |
9:01 |
|
| 2/25/2011 |
Run |
burnside hay creek |
Tempo |
7.5 mi |
1:06:12 |
8:53 |
|
| 2/23/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:06 |
8:42 |
|
| 2/21/2011 |
Run |
burnside hay creek |
Easy |
6.2 mi |
57:25 |
9:16 |
|
| 2/20/2011 |
Run |
Eagan square |
Easy |
3.2 mi |
33:09 |
10:16 |
|
| 2/20/2011 |
Run |
burnside hay creek |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 2/16/2011 |
Run |
burnside hay creek |
Tempo |
7.5 mi |
1:06:35 |
8:51 |
|
| 2/13/2011 |
Run |
burnside hay creek |
Easy |
6.3 mi |
1:02:26 |
9:53 |
|
| 2/10/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:18 |
8:43 |
|
|