| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:31 |
10:41 |
 |
| 12/30/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
1:00:52 |
19:02 |
|
| 12/28/2015 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
33:38 |
10:20 |
|
| 12/27/2015 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:37 |
10:28 |
|
| 12/25/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:12 |
10:10 |
|
| 12/24/2015 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
37:27 |
10:43 |
|
| 12/21/2015 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:20:54 |
10:06 |
|
| 12/19/2015 |
Run |
burnside hay creek |
Tempo |
5.0 mi |
46:59 |
9:24 |
|
| 12/15/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
32:27 |
10:18 |
|
| 12/13/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:12:51 |
10:02 |
|
| 12/8/2015 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:19:07 |
9:53 |
|
| 12/6/2015 |
Run |
burnside hay creek |
Tempo |
3.6 mi |
33:52 |
9:33 |
|
| 12/5/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:14:23 |
10:16 |
|
| 12/3/2015 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:13:44 |
10:03 |
|
| 11/29/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:26 |
10:09 |
|
| 11/26/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:17 |
10:12 |
|
| 11/25/2015 |
Run |
burnside hay creek |
Tempo |
0.1 mi |
1:29 |
10:37 |
|
| 11/24/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:06:47 |
10:46 |
|
| 11/22/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:10:54 |
9:50 |
|
| 11/13/2015 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:09:12 |
9:37 |
|
| 11/8/2015 |
Run |
burnside hay creek |
Long |
10.3 mi |
1:42:03 |
9:54 |
|
| 10/15/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:48 |
10:12 |
|
| 10/13/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
58:07 |
9:23 |
|
| 10/11/2015 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:00:21 |
9:36 |
|
| 10/9/2015 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:01:54 |
9:36 |
|
| 10/8/2015 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
30:12 |
9:45 |
|
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.7 mi |
4:07:56 |
9:18 |
|
| 10/3/2015 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
29:53 |
9:21 |
|
| 9/30/2015 |
Run |
|
Tempo |
6.5 mi |
1:00:47 |
9:21 |
|
| 9/28/2015 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
42:05 |
10:00 |
|
| 9/26/2015 |
Run |
TCM section |
Long |
15.2 mi |
2:27:46 |
9:44 |
|
| 9/25/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
46:42 |
7:32 |
|
| 9/22/2015 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
1:41:03 |
9:55 |
|
| 9/14/2015 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:03:12 |
10:11 |
|
| 9/13/2015 |
Run |
burnside hay creek |
Tempo |
2.3 mi |
20:24 |
9:05 |
|
| 9/5/2015 |
Run |
burnside hay creek |
Tempo |
7.0 mi |
1:06:49 |
9:31 |
|
|