| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Haycreek Run |
Tempo |
6.2 mi |
52:07 |
8:22 |
 |
| 3/29/2009 |
Run |
Walnut 3 |
Tempo |
3.3 mi |
26:58 |
8:17 |
|
| 3/29/2009 |
Run |
Galaxie McAndrew Loop |
Tempo |
9.1 mi |
1:19:16 |
8:42 |
|
| 3/28/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:24 |
8:29 |
|
| 3/27/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
49:08 |
7:56 |
|
| 3/25/2009 |
Run |
Home run |
Tempo |
7.0 mi |
59:44 |
8:32 |
|
| 3/17/2009 |
Run |
|
Tempo |
10.2 mi |
1:26:37 |
8:29 |
|
| 3/15/2009 |
Run |
Eagan 16 miler |
Long |
16.1 mi |
2:19:34 |
8:39 |
|
| 3/14/2009 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:30 |
8:20 |
|
| 3/3/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
57:30 |
7:40 |
|
| 2/22/2009 |
Run |
Apple Valley |
Tempo |
6.3 mi |
52:26 |
8:22 |
|
| 2/21/2009 |
Run |
Apple Valley |
Tempo |
8.0 mi |
1:09:54 |
8:43 |
|
| 2/15/2009 |
Run |
Apple Valley |
Tempo |
8.4 mi |
1:11:30 |
8:33 |
|
| 2/8/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
52:45 |
8:23 |
|
| 2/7/2009 |
Run |
Apple Valley |
Tempo |
9.6 mi |
1:24:39 |
8:49 |
|
| 2/1/2009 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:00:32 |
8:39 |
|
| 1/29/2009 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
53:45 |
8:24 |
|
| 1/24/2009 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:11:17 |
8:42 |
|
| 1/19/2009 |
Run |
burnside hay creek |
Tempo |
10.5 mi |
1:34:10 |
8:59 |
|
| 1/18/2009 |
Run |
Apple Valley |
Tempo |
4.1 mi |
35:19 |
8:40 |
|
| 1/17/2009 |
Run |
Apple Valley |
Easy |
3.1 mi |
28:04 |
8:59 |
|
| 6/27/2008 |
Run |
Apple Valley |
Tempo |
6.6 mi |
58:51 |
9:00 |
|
| 6/26/2008 |
Run |
Apple Valley |
Tempo |
7.0 mi |
1:03:57 |
9:06 |
|
| 6/21/2008 |
Run |
Grandmas Marathon [2] |
Race |
26.2 mi |
3:46:20 |
8:39 |
|
| 6/20/2008 |
Run |
haycreek |
Tempo |
4.1 mi |
36:42 |
8:55 |
|
| 6/20/2008 |
Run |
Apple Valley |
Tempo |
4.2 mi |
35:06 |
8:28 |
|
| 6/17/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
| 6/16/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 6/14/2008 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:54:23 |
8:40 |
|
| 6/13/2008 |
Run |
haycreek |
Tempo |
6.0 mi |
50:21 |
8:24 |
|
| 6/12/2008 |
Run |
haycreek |
Tempo |
6.4 mi |
53:48 |
8:25 |
|
| 6/10/2008 |
Run |
haycreek |
Tempo |
6.2 mi |
52:53 |
8:29 |
|
| 6/6/2008 |
Run |
Apple Valley |
Long |
21.0 mi |
3:04:55 |
8:48 |
|
| 6/4/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:07 |
8:21 |
|
| 6/2/2008 |
Run |
Apple Valley |
Tempo |
6.3 mi |
51:41 |
8:15 |
|
| 6/1/2008 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
52:20 |
8:27 |
|
| 5/31/2008 |
Run |
Frontenac |
Tempo |
6.3 mi |
49:59 |
7:59 |
|
| 5/30/2008 |
Run |
Apple Valley |
Tempo |
6.4 mi |
53:55 |
8:25 |
|
| 5/28/2008 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
51:47 |
8:22 |
|
| 5/25/2008 |
Run |
Apple Valley |
Long |
21.2 mi |
3:04:00 |
8:41 |
|
| 5/18/2008 |
Run |
Apple Valley |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 5/17/2008 |
Run |
Apple Valley |
Tempo |
8.2 mi |
1:06:00 |
8:03 |
|
| 5/11/2008 |
Run |
TCM section |
Long |
22.5 mi |
3:22:00 |
8:59 |
|
|