| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2007 |
Run |
TCM section |
Tempo |
6.2 mi |
51:00 |
8:12 |
 |
| 9/6/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
54:00 |
8:35 |
|
| 9/4/2007 |
Run |
haycreek |
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/3/2007 |
Run |
Apple Valley |
Tempo |
10.3 mi |
1:30:10 |
8:45 |
|
| 8/31/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
56:13 |
9:05 |
|
| 8/30/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
52:50 |
8:20 |
|
| 8/26/2007 |
Run |
Apple Valley |
Tempo |
6.2 mi |
57:10 |
9:11 |
|
| 8/24/2007 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
53:21 |
8:08 |
|
| 8/22/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
56:14 |
8:58 |
|
| 8/21/2007 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:48 |
8:42 |
|
| 8/20/2007 |
Run |
burnside hay creek |
Tempo |
5.4 mi |
49:23 |
9:09 |
|
| 8/19/2007 |
Run |
Apple Valley |
Tempo |
3.7 mi |
35:42 |
9:44 |
|
| 8/18/2007 |
Run |
TCM section |
Long |
20.2 mi |
2:58:00 |
8:48 |
|
| 8/15/2007 |
Run |
burnside hay creek |
Long |
6.2 mi |
48:50 |
7:52 |
|
| 8/14/2007 |
Run |
haycreek |
Tempo |
8.3 mi |
1:11:11 |
8:33 |
|
| 8/12/2007 |
Run |
Apple Valley |
Tempo |
6.2 mi |
54:12 |
8:45 |
|
| 8/10/2007 |
Run |
haycreek |
Tempo |
6.2 mi |
58:48 |
9:28 |
|
| 8/8/2007 |
Run |
haycreek |
Tempo |
6.4 mi |
55:49 |
8:44 |
|
| 8/8/2007 |
Run |
haycreek |
Tempo |
3.3 mi |
27:59 |
8:34 |
|
| 8/5/2007 |
Run |
haycreek |
Tempo |
6.6 mi |
1:00:28 |
9:14 |
|
| 8/3/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
54:38 |
8:43 |
|
| 7/28/2007 |
Run |
haycreek |
Race |
26.2 mi |
4:16:12 |
9:47 |
|
| 7/27/2007 |
Run |
haycreek |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/24/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
57:02 |
9:05 |
|
| 7/23/2007 |
Run |
Apple Valley |
Tempo |
6.3 mi |
55:44 |
8:51 |
|
| 7/21/2007 |
Run |
Apple Valley |
Tempo |
10.2 mi |
1:31:19 |
8:57 |
|
| 7/20/2007 |
Run |
haycreek |
Tempo |
2.1 mi |
16:17 |
7:46 |
|
| 7/18/2007 |
Run |
haycreek |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 7/17/2007 |
Run |
High School Track |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 7/15/2007 |
Run |
TCM section |
Tempo |
23.2 mi |
3:42:00 |
9:36 |
|
| 7/14/2007 |
Run |
Apple Valley |
Tempo |
3.1 mi |
29:32 |
9:32 |
|
| 7/13/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
55:54 |
8:39 |
|
| 7/12/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
58:50 |
9:21 |
|
| 7/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
53:11 |
8:25 |
|
| 7/10/2007 |
Run |
Apple Valley |
Tempo |
6.7 mi |
54:58 |
8:15 |
|
| 7/9/2007 |
Run |
High School Track |
Tempo |
6.4 mi |
48:28 |
7:35 |
|
| 7/8/2007 |
Run |
Apple Valley |
Tempo |
3.0 mi |
35:00 |
11:50 |
|
| 7/6/2007 |
Run |
High School Track |
Tempo |
3.1 mi |
21:05 |
6:49 |
|
| 7/6/2007 |
Run |
High School Track |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 7/4/2007 |
Run |
Apple Valley |
Tempo |
7.3 mi |
1:02:43 |
8:35 |
|
| 7/1/2007 |
Run |
Apple Valley |
Tempo |
6.5 mi |
53:12 |
8:09 |
|
| 6/28/2007 |
Run |
treadmill |
Tempo |
6.3 mi |
48:53 |
7:46 |
|
| 6/25/2007 |
Run |
treadmill |
Tempo |
6.4 mi |
50:05 |
7:50 |
|
| 6/16/2007 |
Run |
Grandmas Marathon [2] |
Race |
26.2 mi |
3:54:05 |
8:57 |
|
| 6/15/2007 |
Run |
burnside hay creek |
Tempo |
2.4 mi |
19:12 |
7:59 |
|
| 6/12/2007 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
52:12 |
8:13 |
|
| 6/11/2007 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
31:39 |
7:54 |
|
| 6/9/2007 |
Run |
burnside hay creek |
Long |
10.1 mi |
1:27:15 |
8:38 |
|
|