| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2011 |
Run |
Eagan square |
Tempo |
3.2 mi |
27:32 |
8:35 |
 |
| 5/20/2010 |
Run |
Cannon Biiking Course |
Tempo |
8.1 mi |
1:13:01 |
9:00 |
|
| 4/3/2010 |
Run |
Eagan 16 miler |
Long |
14.0 mi |
2:07:50 |
9:07 |
|
| 4/2/2010 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:02:27 |
8:40 |
|
| 4/1/2010 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
54:24 |
8:32 |
|
| 3/19/2010 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
29:25 |
8:52 |
|
| 3/18/2010 |
Run |
burnside hay creek |
Tempo |
10.1 mi |
1:26:37 |
8:38 |
|
| 3/17/2010 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 3/16/2010 |
Run |
burnside hay creek |
Tempo |
8.0 mi |
1:08:17 |
8:31 |
|
| 2/28/2010 |
Run |
Eagan 16 miler |
Tempo |
3.4 mi |
29:30 |
8:41 |
|
| 2/27/2010 |
Run |
Eagan Half Course |
Tempo |
6.2 mi |
53:57 |
8:43 |
|
| 2/26/2010 |
Run |
Eagan 16 miler |
Tempo |
6.3 mi |
52:43 |
8:23 |
|
| 2/13/2010 |
Run |
Eagan square |
Tempo |
6.5 mi |
57:46 |
8:54 |
|
| 2/12/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:14 |
8:35 |
|
| 2/10/2010 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
59:22 |
8:59 |
|
| 2/8/2010 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2010 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/4/2010 |
Run |
burnside hay creek |
Tempo |
8.1 mi |
1:10:41 |
8:42 |
|
| 2/3/2010 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:36 |
8:37 |
|
| 2/2/2010 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:52 |
8:42 |
|
| 1/30/2010 |
Run |
Eagan square |
Tempo |
6.4 mi |
57:14 |
9:00 |
|
| 1/10/2010 |
Run |
Eagan square |
Tempo |
6.2 mi |
1:00:30 |
9:45 |
|
| 1/9/2010 |
Run |
Eagan Half Course |
Easy |
1.1 mi |
10:18 |
9:33 |
|
| 1/6/2010 |
Run |
treadmill |
Tempo |
3.2 mi |
24:29 |
7:40 |
|
| 1/5/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
49:12 |
7:49 |
|
| 1/4/2010 |
Run |
treadmill |
Tempo |
6.2 mi |
48:12 |
7:47 |
|
| 1/3/2010 |
Run |
burnside hay creek |
Tempo |
5.2 mi |
46:50 |
8:58 |
|
| 12/30/2009 |
Run |
Eagan square |
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 12/29/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
49:30 |
7:52 |
|
| 12/28/2009 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:06:21 |
9:13 |
|
| 12/24/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 12/22/2009 |
Run |
burnside hay creek |
Tempo |
5.3 mi |
48:02 |
9:10 |
|
| 12/21/2009 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
56:09 |
8:49 |
|
| 12/19/2009 |
Run |
Eagan 16 miler |
Tempo |
6.3 mi |
54:15 |
8:35 |
|
| 12/17/2009 |
Run |
treadmill |
Tempo |
3.3 mi |
24:22 |
7:24 |
|
| 12/16/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
49:03 |
7:48 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
50:03 |
7:46 |
|
| 12/14/2009 |
Run |
treadmill |
Tempo |
6.2 mi |
48:20 |
7:48 |
|
| 12/13/2009 |
Run |
Eagan 16 miler |
Tempo |
6.4 mi |
55:08 |
8:41 |
|
| 12/12/2009 |
Run |
Eagan 16 miler |
Tempo |
6.5 mi |
57:00 |
8:48 |
|
| 12/10/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
35:30 |
7:54 |
|
| 12/8/2009 |
Run |
treadmill |
Tempo |
6.5 mi |
49:30 |
7:41 |
|
| 12/7/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
24:20 |
7:51 |
|
| 12/5/2009 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:02:12 |
8:32 |
|
| 12/3/2009 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
34:59 |
8:11 |
|
| 12/2/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:10 |
8:25 |
|
| 11/30/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:46 |
8:32 |
|
| 11/24/2009 |
Run |
treadmill |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 11/23/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:05 |
8:40 |
|
| 11/20/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:22 |
8:29 |
|
| 11/17/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
53:04 |
8:31 |
|
| 11/16/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:16 |
8:18 |
|
| 11/15/2009 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
55:18 |
8:43 |
|
| 11/12/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
51:42 |
8:14 |
|
| 11/11/2009 |
Run |
burnside hay creek |
Tempo |
8.1 mi |
1:07:06 |
8:18 |
|
| 11/9/2009 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
32:43 |
8:11 |
|
| 11/7/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:44 |
8:45 |
|
| 11/6/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
51:32 |
8:18 |
|
| 11/5/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:24 |
8:19 |
|
| 11/3/2009 |
Run |
burnside hay creek |
Tempo |
6.8 mi |
57:14 |
8:26 |
|
| 11/1/2009 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
52:51 |
8:32 |
|
| 10/30/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:09 |
8:21 |
|
| 10/29/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
24:13 |
7:49 |
|
| 10/28/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
52:29 |
8:20 |
|
| 10/27/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 10/26/2009 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
|