| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
51:51 |
7:50 |
 |
| 9/20/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
51:58 |
7:57 |
|
| 9/9/2006 |
Run |
TCM section |
Tempo |
3.2 mi |
24:34 |
7:41 |
|
| 9/8/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
53:00 |
8:00 |
|
| 9/7/2006 |
Run |
haycreek |
Tempo |
2.7 mi |
22:02 |
8:08 |
|
| 9/6/2006 |
Run |
haycreek |
Tempo |
6.6 mi |
54:10 |
8:17 |
|
| 9/3/2006 |
Run |
TCM section |
Long |
24.2 mi |
3:34:00 |
8:52 |
|
| 9/2/2006 |
Run |
haycreek |
Tempo |
2.6 mi |
22:35 |
8:36 |
|
| 8/31/2006 |
Run |
haycreek |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 8/31/2006 |
Run |
haycreek |
Long |
3.2 mi |
24:40 |
7:47 |
|
| 8/30/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
24:30 |
7:26 |
|
| 8/29/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 8/28/2006 |
Run |
TCM section |
Tempo |
10.1 mi |
1:19:09 |
7:53 |
|
| 8/26/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
52:37 |
8:30 |
|
| 8/25/2006 |
Run |
haycreek |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 8/24/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 8/23/2006 |
Run |
haycreek |
Tempo |
3.2 mi |
26:31 |
8:18 |
|
| 8/22/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:30 |
7:59 |
|
| 8/21/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
51:24 |
8:10 |
|
| 8/19/2006 |
Run |
Apple Valley |
Long |
21.4 mi |
3:10:30 |
8:55 |
|
| 8/17/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
50:10 |
7:58 |
|
| 8/16/2006 |
Run |
Cannon Valley Trail |
Tempo |
6.2 mi |
50:28 |
8:07 |
|
| 8/15/2006 |
Run |
treadmill |
Tempo |
1.8 mi |
14:30 |
8:04 |
|
| 8/15/2006 |
Run |
Cannon Valley Trail |
Tempo |
5.6 mi |
45:29 |
8:12 |
|
| 8/14/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:10 |
7:49 |
|
| 8/12/2006 |
Run |
haycreek |
Long |
13.3 mi |
1:57:03 |
8:50 |
|
| 8/11/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
54:04 |
8:36 |
|
| 8/10/2006 |
Run |
High School Track |
Tempo |
6.6 mi |
53:30 |
8:09 |
|
| 8/8/2006 |
Run |
treadmill |
Tempo |
1.1 mi |
8:41 |
7:54 |
|
| 8/8/2006 |
Run |
haycreek |
Tempo |
3.2 mi |
27:43 |
8:40 |
|
| 8/7/2006 |
Run |
burnside hay creek |
Long |
20.1 mi |
3:04:00 |
9:10 |
|
| 8/4/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
49:44 |
7:54 |
|
| 8/2/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
56:00 |
9:02 |
|
| 8/1/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
54:48 |
8:39 |
|
| 7/31/2006 |
Run |
treadmill |
Tempo |
6.3 mi |
48:30 |
7:46 |
|
| 7/29/2006 |
Run |
treadmill |
Tempo |
6.4 mi |
51:30 |
8:03 |
|
| 7/28/2006 |
Run |
treadmill |
Tempo |
3.3 mi |
25:30 |
7:44 |
|
| 7/27/2006 |
Run |
treadmill |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 7/26/2006 |
Run |
treadmill |
Tempo |
4.1 mi |
32:00 |
7:49 |
|
| 7/26/2006 |
Run |
Frontenac |
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 7/24/2006 |
Run |
treadmill |
Tempo |
4.2 mi |
33:00 |
7:52 |
|
| 7/23/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:57:00 |
8:52 |
|
| 7/22/2006 |
Run |
High School Track |
Tempo |
3.3 mi |
26:20 |
7:58 |
|
| 7/21/2006 |
Run |
High School Track |
Tempo |
4.1 mi |
31:56 |
7:47 |
|
| 7/20/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
53:46 |
8:37 |
|
| 7/19/2006 |
Run |
TCM section |
Race |
3.2 mi |
22:34 |
7:02 |
|
| 7/19/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:10 |
7:56 |
|
| 7/17/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
49:15 |
7:57 |
|
| 7/16/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
55:04 |
8:38 |
|
| 7/15/2006 |
Run |
haycreek |
Tempo |
6.4 mi |
54:30 |
8:33 |
|
| 7/14/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
55:21 |
8:56 |
|
| 7/13/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
53:11 |
8:35 |
|
| 7/9/2006 |
Run |
TCM section |
Tempo |
9.0 mi |
1:17:25 |
8:35 |
|
| 7/8/2006 |
Run |
High School Track |
Interval |
3.3 mi |
22:28 |
6:55 |
|
| 7/7/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:44 |
8:23 |
|
| 7/6/2006 |
Run |
haycreek |
Hill |
2.0 mi |
16:31 |
8:09 |
|
| 7/4/2006 |
Run |
High School Track |
Tempo |
7.2 mi |
54:10 |
7:33 |
|
| 7/3/2006 |
Run |
treadmill |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 6/30/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
23:10 |
7:29 |
|
| 6/28/2006 |
Run |
haycreek |
Tempo |
6.3 mi |
52:04 |
8:20 |
|
| 6/26/2006 |
Run |
High School Track |
Tempo |
1.0 mi |
7:21 |
7:09 |
|
| 6/26/2006 |
Run |
High School Track |
Interval |
2.1 km |
13:45 |
10:27 |
|
| 6/23/2006 |
Run |
treadmill |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 6/17/2006 |
Run |
Grandmas Marathon [2] |
Race |
26.2 mi |
4:01:30 |
9:14 |
|
| 6/16/2006 |
Run |
Grandmas Marathon [2] |
Tempo |
2.5 mi |
19:30 |
7:50 |
|
| 6/13/2006 |
Run |
treadmill |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 6/12/2006 |
Run |
haycreek |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2006 |
Run |
TCM section |
Long |
17.2 mi |
2:25:16 |
8:27 |
|
| 6/6/2006 |
Run |
haycreek |
Race |
7.2 mi |
57:53 |
8:03 |
|
| 6/5/2006 |
Run |
haycreek |
Tempo |
6.7 mi |
55:57 |
8:25 |
|
| 6/4/2006 |
Run |
treadmill |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 5/30/2006 |
Run |
haycreek |
Tempo |
6.2 mi |
49:51 |
8:03 |
|
| 5/28/2006 |
Run |
Apple Valley |
Long |
13.2 mi |
1:58:30 |
8:59 |
|
|