| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2017 |
Run |
burnside hay creek |
Tempo |
6.5 mi |
1:14:15 |
11:28 |
 |
| 12/29/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
46:00 |
10:58 |
|
| 12/28/2017 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
47:18 |
11:05 |
|
| 12/11/2017 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:09:28 |
11:07 |
|
| 12/9/2017 |
Run |
treadmill |
Tempo |
0.5 mi |
5:13 |
10:26 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
2.5 mi |
25:55 |
10:22 |
|
| 12/9/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:33 |
9:36 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
0.2 mi |
2:23 |
11:53 |
|
| 12/9/2017 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:08:10 |
11:00 |
|
| 12/8/2017 |
Run |
Indoor track |
Tempo |
2.3 mi |
22:58 |
9:59 |
|
| 12/8/2017 |
Run |
burnside hay creek |
Tempo |
4.5 mi |
48:58 |
10:59 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:38 |
|
| 12/6/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
9:38 |
9:39 |
|
| 12/5/2017 |
Run |
Indoor track |
Tempo |
1.0 mi |
11:04 |
11:04 |
|
| 12/5/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
36:25 |
11:36 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:06 |
10:06 |
|
| 12/3/2017 |
Run |
Indoor track |
Tempo |
1.1 mi |
11:30 |
10:22 |
|
| 11/19/2017 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
37:34 |
10:56 |
|
| 11/17/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:16 |
10:55 |
|
| 11/12/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
34:29 |
10:45 |
|
| 11/11/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:19 |
10:43 |
|
| 11/10/2017 |
Run |
Madison |
Tempo |
5.6 mi |
1:10:05 |
12:38 |
|
| 11/7/2017 |
Run |
burnside hay creek |
Tempo |
1.2 mi |
12:02 |
10:23 |
|
| 11/5/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 11/4/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
7:14 |
13:39 |
|
| 11/3/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:47 |
10:46 |
|
| 11/1/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:03 |
10:50 |
|
| 10/10/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:55 |
10:33 |
|
| 10/8/2017 |
Run |
burnside hay creek |
Tempo |
4.4 mi |
47:07 |
10:43 |
|
| 9/17/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:39 |
10:24 |
|
| 9/14/2017 |
Run |
Madison |
Tempo |
1.0 mi |
10:30 |
10:30 |
|
| 9/13/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:35 |
10:27 |
|
| 9/8/2017 |
Run |
burnside hay creek |
Tempo |
2.1 mi |
22:06 |
10:32 |
|
| 9/8/2017 |
Run |
Minneapolis Circle |
Tempo |
1.1 mi |
11:24 |
10:46 |
|
| 9/5/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:36 |
9:55 |
|
| 9/1/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:23 |
10:04 |
|
| 8/30/2017 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
51:17 |
12:01 |
|
| 8/21/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
12:24 |
11:10 |
|
| 8/11/2017 |
Run |
|
Race |
3.1 mi |
31:58 |
10:13 |
|
| 8/10/2017 |
Run |
burnside hay creek |
Tempo |
10.2 mi |
5:33:50 |
32:37 |
|
| 8/10/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
5:30 |
10:35 |
|
| 8/9/2017 |
Run |
|
Tempo |
3.7 mi |
34:00 |
9:09 |
|
| 8/8/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:40 |
11:01 |
|
| 8/6/2017 |
Run |
burnside hay creek |
Default |
0.3 mi |
3:19 |
11:05 |
|
| 8/6/2017 |
Run |
burnside hay creek |
Tempo |
8.2 mi |
1:27:19 |
10:39 |
|
| 8/4/2017 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:17:33 |
10:46 |
|
| 7/31/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:37 |
10:51 |
|
| 7/27/2017 |
Run |
Madison |
Tempo |
1.7 mi |
17:32 |
10:34 |
|
| 7/26/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:29 |
11:06 |
|
| 7/23/2017 |
Run |
Track |
Long |
12.0 mi |
2:09:14 |
10:47 |
|
| 7/20/2017 |
Run |
burnside hay creek |
Easy |
2.6 mi |
30:39 |
11:45 |
|
| 7/16/2017 |
Run |
Twin cities second half |
Tempo |
14.1 mi |
2:39:16 |
11:18 |
|
| 7/15/2017 |
Run |
burnside hay creek |
Tempo |
0.8 mi |
8:36 |
10:46 |
|
| 7/10/2017 |
Run |
burnside hay creek |
Tempo |
10.1 mi |
1:52:01 |
11:04 |
|
| 6/24/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
43:11 |
10:12 |
|
| 6/24/2017 |
Run |
burnside hay creek |
Tempo |
0.9 mi |
10:21 |
11:09 |
|
| 6/23/2017 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
43:45 |
10:26 |
|
| 6/22/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:16 |
10:44 |
|
| 6/21/2017 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
19:45 |
9:50 |
|
| 6/17/2017 |
Run |
burnside hay creek |
Tempo |
0.9 mi |
9:24 |
10:27 |
|
| 6/17/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
9:12 |
9:42 |
|
| 6/16/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
31:51 |
10:09 |
|
| 6/14/2017 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
1:06:21 |
10:31 |
|
| 6/9/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
6:00 |
11:07 |
|
| 6/3/2017 |
Run |
burnside hay creek |
Tempo |
2.2 mi |
23:02 |
10:23 |
|
| 5/25/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:11 |
10:17 |
|
| 5/10/2017 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
10:04 |
8:50 |
|
| 5/10/2017 |
Run |
burnside hay creek |
Tempo |
2.1 mi |
22:31 |
10:41 |
|
| 5/7/2017 |
Run |
Track |
Tempo |
2.1 mi |
18:00 |
8:35 |
|
| 5/7/2017 |
Run |
Track |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 5/6/2017 |
Run |
burnside hay creek |
Default |
3.2 mi |
33:09 |
10:28 |
|
|