| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:27 |
10:46 |
 |
| 2/20/2017 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:44 |
10:53 |
|
| 2/20/2017 |
Run |
treadmill |
Tempo |
1.1 mi |
10:26 |
9:30 |
|
| 2/16/2017 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:45 |
10:37 |
|
| 2/15/2017 |
Run |
burnside hay creek |
Tempo |
3.9 mi |
42:07 |
10:47 |
|
| 2/12/2017 |
Run |
burnside hay creek |
Tempo |
3.3 mi |
38:16 |
11:34 |
|
| 2/11/2017 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:19 |
10:45 |
|
| 2/11/2017 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
14:17 |
11:21 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 1/21/2017 |
Run |
treadmill |
Tempo |
3.4 mi |
33:00 |
9:43 |
|
| 1/20/2017 |
Run |
treadmill |
Tempo |
3.1 mi |
33:00 |
10:39 |
|
| 9/23/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
33:00 |
10:14 |
|
| 9/22/2016 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2016 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:14:15 |
10:19 |
|
| 9/16/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
39:33 |
12:17 |
|
| 9/14/2016 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
46:04 |
10:42 |
|
| 9/11/2016 |
Run |
TCM section |
Long |
17.4 mi |
3:02:51 |
10:30 |
|
| 9/11/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:29 |
9:58 |
|
| 8/27/2016 |
Run |
burnside hay creek |
Tempo |
4.6 mi |
48:08 |
10:27 |
|
| 8/26/2016 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
50:31 |
11:39 |
|
| 8/23/2016 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
1:02:26 |
10:04 |
|
| 8/20/2016 |
Run |
burnside hay creek |
Tempo |
6.8 mi |
1:11:18 |
10:28 |
|
| 8/14/2016 |
Run |
TCM section |
Tempo |
19.0 mi |
3:50:00 |
12:07 |
|
| 8/2/2016 |
Run |
treadmill |
Tempo |
1.2 mi |
11:00 |
9:10 |
|
| 8/1/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
33:32 |
10:49 |
|
| 7/31/2016 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
32:56 |
10:24 |
|
| 7/29/2016 |
Run |
burnside hay creek |
Tempo |
2.1 mi |
20:22 |
9:56 |
|
| 7/29/2016 |
Run |
treadmill |
Tempo |
2.3 mi |
18:30 |
8:03 |
|
| 7/28/2016 |
Run |
burnside hay creek |
Tempo |
2.4 mi |
25:58 |
10:39 |
|
| 7/25/2016 |
Run |
burnside hay creek |
Tempo |
1.1 mi |
11:07 |
9:51 |
|
| 7/24/2016 |
Run |
TCM section |
Long |
13.4 mi |
2:19:06 |
10:25 |
|
| 7/23/2016 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:21 |
10:27 |
|
| 5/26/2016 |
Run |
burnside hay creek |
Tempo |
2.3 mi |
17:31 |
7:37 |
|
|