| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
burnside hay creek |
Tempo |
8.6 mi |
1:33:48 |
10:56 |
 |
| 9/6/2018 |
Run |
burnside hay creek |
Tempo |
5.1 mi |
56:15 |
11:01 |
|
| 9/4/2018 |
Run |
Nokomis route |
Tempo |
4.3 mi |
46:57 |
10:56 |
|
| 8/29/2018 |
Run |
State fair |
Tempo |
4.0 mi |
40:27 |
10:07 |
|
| 8/25/2018 |
Run |
Nokomis route |
Tempo |
3.1 mi |
32:34 |
10:31 |
|
| 8/21/2018 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
48:15 |
11:23 |
|
| 8/19/2018 |
Run |
burnside hay creek |
Tempo |
7.1 mi |
1:17:37 |
10:58 |
|
| 8/16/2018 |
Run |
burnside hay creek |
Tempo |
4.3 mi |
45:02 |
10:29 |
|
| 8/14/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:00 |
10:54 |
|
| 8/12/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:54 |
11:14 |
|
| 8/11/2018 |
Run |
burnside hay creek |
Tempo |
2.0 mi |
21:43 |
10:52 |
|
| 8/11/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
45:17 |
11:03 |
|
| 8/9/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
35:39 |
11:20 |
|
| 8/8/2018 |
Run |
burnside hay creek |
Tempo |
2.1 mi |
23:58 |
11:16 |
|
| 7/21/2018 |
Run |
burnside hay creek |
Tempo |
7.3 mi |
1:18:46 |
10:48 |
|
| 7/20/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
45:47 |
11:04 |
|
| 7/13/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
44:58 |
10:58 |
|
| 7/9/2018 |
Run |
Indoor track |
Tempo |
1.0 mi |
10:03 |
10:03 |
|
| 7/2/2018 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
8:00 |
11:26 |
|
| 6/26/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:32 |
11:03 |
|
| 6/25/2018 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
37:42 |
10:41 |
|
| 6/23/2018 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
45:33 |
11:01 |
|
| 6/9/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:31 |
11:45 |
|
| 6/9/2018 |
Run |
burnside hay creek |
Tempo |
6.0 mi |
1:06:17 |
11:03 |
|
| 6/4/2018 |
Run |
burnside hay creek |
Tempo |
4.0 mi |
43:46 |
10:55 |
|
| 5/30/2018 |
Run |
burnside hay creek |
Tempo |
1.8 mi |
19:24 |
10:47 |
|
| 5/30/2018 |
Run |
Indoor track |
Tempo |
3.3 mi |
35:28 |
10:45 |
|
| 5/27/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
32:55 |
10:35 |
|
| 5/10/2018 |
Run |
TC 1 mile |
Race |
1.0 mi |
8:30 |
8:30 |
|
| 5/10/2018 |
Run |
West River Road |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:39 |
10:40 |
|
| 5/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
10:40 |
10:28 |
|
| 5/8/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:18 |
10:52 |
|
| 5/7/2018 |
Run |
High School Track |
Tempo |
3.1 mi |
34:55 |
11:16 |
|
| 5/6/2018 |
Run |
High School Track |
Tempo |
0.3 mi |
1:59 |
7:40 |
|
| 5/6/2018 |
Run |
High School Track |
Tempo |
3.3 mi |
36:51 |
11:05 |
|
| 5/5/2018 |
Run |
High School Track |
Tempo |
3.1 mi |
34:00 |
10:50 |
|
| 5/1/2018 |
Run |
High School Track |
Tempo |
3.3 mi |
35:41 |
10:49 |
|
| 4/19/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:21 |
10:49 |
|
| 4/18/2018 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
37:23 |
11:41 |
|
| 3/27/2018 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
34:18 |
11:04 |
|
| 3/20/2018 |
Run |
San Jose |
Tempo |
8.3 mi |
1:30:20 |
10:53 |
|
| 3/13/2018 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
11:49 |
11:35 |
|
|