| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
burnside hay creek |
Tempo |
6.1 mi |
57:49 |
9:29 |
 |
| 1/30/2012 |
Run |
burnside hay creek |
Tempo |
3.1 mi |
26:22 |
8:28 |
|
| 12/26/2011 |
Run |
burnside hay creek |
Tempo |
3.5 mi |
31:19 |
9:04 |
|
| 12/25/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
27:20 |
8:33 |
|
| 11/27/2011 |
Run |
burnside hay creek |
Tempo |
6.6 mi |
1:00:17 |
9:11 |
|
| 11/25/2011 |
Run |
Apple Valley |
Easy |
3.1 mi |
35:28 |
11:20 |
|
| 11/13/2011 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
35:14 |
8:34 |
|
| 11/12/2011 |
Run |
|
Tempo |
6.7 mi |
1:00:31 |
9:07 |
|
| 11/5/2011 |
Run |
burnside hay creek |
Tempo |
5.0 mi |
46:16 |
9:13 |
|
| 8/30/2011 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:03:00 |
8:44 |
|
| 8/22/2011 |
Run |
burnside hay creek |
Tempo |
7.2 mi |
1:04:43 |
9:00 |
|
| 7/15/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
55:24 |
8:52 |
|
| 7/14/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:21 |
8:28 |
|
| 7/13/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:33 |
8:44 |
|
| 7/12/2011 |
Run |
burnside hay creek |
Tempo |
6.4 mi |
56:41 |
8:51 |
|
| 7/10/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
59:04 |
9:24 |
|
| 7/7/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
56:12 |
9:04 |
|
| 7/5/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
59:15 |
9:28 |
|
| 7/4/2011 |
Run |
Eagan square |
Easy |
4.4 mi |
43:49 |
10:01 |
|
| 7/1/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
56:28 |
9:06 |
|
| 6/24/2011 |
Run |
burnside hay creek |
Tempo |
3.4 mi |
29:14 |
8:42 |
|
| 6/18/2011 |
Run |
Grandmas Marathon |
Tempo |
26.2 mi |
3:43:52 |
8:33 |
|
| 6/17/2011 |
Run |
Eagan square |
Easy |
3.0 mi |
32:13 |
10:38 |
|
| 6/14/2011 |
Run |
Menomonee Falls Route |
Tempo |
7.9 mi |
1:07:32 |
8:35 |
|
| 6/11/2011 |
Run |
burnside hay creek |
Long |
10.3 mi |
1:30:00 |
8:47 |
|
| 6/10/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:38 |
8:46 |
|
| 6/8/2011 |
Run |
Eagan Half Course |
Long |
16.6 mi |
2:55:10 |
10:32 |
|
| 6/7/2011 |
Run |
burnside hay creek |
Tempo |
4.2 mi |
37:56 |
8:57 |
|
| 6/4/2011 |
Run |
burnside hay creek |
Tempo |
10.6 mi |
1:35:34 |
9:02 |
|
| 6/3/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
27:58 |
8:45 |
|
| 5/29/2011 |
Run |
TCM section |
Long |
23.5 mi |
3:55:00 |
10:00 |
|
| 5/28/2011 |
Run |
Cannon Biiking Course |
Tempo |
6.2 mi |
55:59 |
8:59 |
|
| 5/27/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
28:09 |
8:53 |
|
| 5/25/2011 |
Run |
burnside hay creek |
Tempo |
10.1 mi |
1:38:03 |
9:42 |
|
| 5/22/2011 |
Run |
TCM section |
Long |
20.0 mi |
3:07:38 |
9:23 |
|
| 5/21/2011 |
Run |
burnside hay creek |
Default |
3.1 mi |
28:22 |
9:06 |
|
| 5/18/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
26:29 |
8:23 |
|
| 5/16/2011 |
Run |
burnside hay creek |
Tempo |
2.5 mi |
21:37 |
8:39 |
|
| 5/16/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
59:38 |
9:26 |
|
| 5/11/2011 |
Run |
|
Tempo |
4.7 mi |
37:53 |
8:09 |
|
| 5/11/2011 |
Run |
burnside hay creek |
Tempo |
1.6 mi |
15:41 |
9:49 |
|
| 5/10/2011 |
Run |
burnside hay creek |
Tempo |
1.3 mi |
9:26 |
7:33 |
|
| 5/10/2011 |
Run |
burnside hay creek |
Interval |
1.9 mi |
14:34 |
7:53 |
|
| 5/9/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
53:01 |
8:27 |
|
| 5/8/2011 |
Run |
Eagan square |
Easy |
3.3 mi |
35:03 |
10:40 |
|
| 5/5/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
59:17 |
9:34 |
|
| 5/4/2011 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
5:03 |
9:02 |
|
| 5/3/2011 |
Run |
burnside hay creek |
Tempo |
8.7 mi |
1:19:28 |
9:06 |
|
| 5/1/2011 |
Run |
Eagan square |
Easy |
3.1 mi |
31:40 |
10:07 |
|
| 5/1/2011 |
Run |
Eagan Half Course |
Long |
13.3 mi |
2:01:24 |
9:07 |
|
| 4/28/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
54:54 |
8:48 |
|
| 4/27/2011 |
Run |
burnside hay creek |
Tempo |
6.2 mi |
54:06 |
8:44 |
|
| 4/25/2011 |
Run |
burnside hay creek |
Tempo |
3.2 mi |
27:56 |
8:44 |
|
| 4/24/2011 |
Run |
burnside hay creek |
Tempo |
6.3 mi |
56:19 |
8:58 |
|
|