| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
Road |
Long Run |
14.0 mi |
2:34:31 |
11:03 |
 |
| 10/23/2013 |
Run |
Road |
Medium Run |
8.0 mi |
1:26:26 |
10:49 |
|
| 10/22/2013 |
Run |
Road |
Short Run |
5.0 mi |
52:51 |
10:35 |
|
| 10/20/2013 |
Run |
Road |
Race |
13.1 mi |
2:25:06 |
11:05 |
|
| 10/18/2013 |
Run |
Road |
Short Run |
4.5 mi |
48:00 |
10:40 |
|
| 10/17/2013 |
Run |
Road |
Medium Run |
7.0 mi |
1:13:19 |
10:29 |
|
| 10/15/2013 |
Run |
Road |
Short Run |
5.0 mi |
53:50 |
10:46 |
|
| 10/14/2013 |
Run |
Road |
Long Run |
9.0 mi |
1:39:15 |
11:02 |
|
| 10/11/2013 |
Run |
Road |
Medium Run |
5.0 mi |
54:08 |
10:50 |
|
| 10/10/2013 |
Run |
Road |
Medium Run |
7.0 mi |
1:15:04 |
10:44 |
|
| 10/8/2013 |
Run |
Road |
Short Run |
5.0 mi |
55:05 |
11:01 |
|
| 10/5/2013 |
Run |
Road |
Long Run |
12.0 mi |
2:12:48 |
11:04 |
|
| 10/3/2013 |
Run |
Road |
Medium Run |
5.0 mi |
55:46 |
11:10 |
|
| 10/2/2013 |
Run |
Road |
Medium Run |
7.0 mi |
1:19:38 |
11:23 |
|
| 10/1/2013 |
Run |
Road |
Short Run |
5.0 mi |
56:00 |
11:12 |
|
| 9/29/2013 |
Run |
Road |
Long Run |
10.5 mi |
1:55:49 |
11:02 |
|
| 9/28/2013 |
Run |
Road |
Short Run |
4.5 mi |
48:20 |
10:45 |
|
| 9/26/2013 |
Run |
Road |
Medium Run |
6.0 mi |
1:03:58 |
10:40 |
|
| 9/24/2013 |
Run |
Road |
Short Run |
5.0 mi |
53:10 |
10:38 |
|
| 9/23/2013 |
Run |
Road |
Long Run |
9.0 mi |
1:41:56 |
11:20 |
|
| 9/21/2013 |
Run |
Road |
Short Treadmill |
5.0 mi |
54:01 |
10:49 |
|
| 9/18/2013 |
Run |
Road |
Medium Run |
6.0 mi |
1:03:40 |
10:37 |
|
| 9/16/2013 |
Run |
Road |
Short Run |
5.0 mi |
53:39 |
10:44 |
|
| 9/15/2013 |
Run |
Road |
Long Run |
8.0 mi |
1:27:58 |
11:00 |
|
| 9/13/2013 |
Run |
Road |
Medium Run |
6.3 mi |
1:06:15 |
10:36 |
|
| 9/11/2013 |
Run |
Road |
Short Run |
4.0 mi |
44:33 |
11:09 |
|
| 9/9/2013 |
Run |
Road |
Short Run |
5.0 mi |
56:12 |
11:15 |
|
| 9/8/2013 |
Run |
Road |
Short Run |
5.0 mi |
55:15 |
11:03 |
|
| 9/7/2013 |
Run |
Road |
Short Run |
3.0 mi |
33:08 |
11:03 |
|
| 9/3/2013 |
Run |
Road |
Short Treadmill |
4.0 mi |
44:13 |
11:04 |
|
| 9/1/2013 |
Run |
Road |
Short Run |
3.0 mi |
32:52 |
10:58 |
|
| 8/27/2013 |
Run |
Road |
Short Run |
6.0 mi |
1:04:36 |
10:46 |
|
| 8/25/2013 |
Run |
Road |
Long Run |
8.0 mi |
1:26:11 |
10:47 |
|
| 8/24/2013 |
Run |
Road |
Short Run |
6.0 mi |
1:06:48 |
11:08 |
|
| 8/21/2013 |
Run |
Road |
Short Run |
3.0 mi |
30:33 |
10:11 |
|
| 8/19/2013 |
Run |
Road |
Long Run |
10.0 mi |
1:51:17 |
11:08 |
|
| 8/16/2013 |
Run |
Road |
Short Run |
4.0 mi |
40:51 |
10:13 |
|
| 8/15/2013 |
Run |
Road |
Medium Run |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/12/2013 |
Run |
Road |
Short Run |
4.5 mi |
46:36 |
10:22 |
|
| 8/11/2013 |
Run |
Road |
Long Run |
9.0 mi |
1:47:44 |
11:59 |
|
| 8/9/2013 |
Run |
Road |
Short Run |
4.0 mi |
43:21 |
10:51 |
|
| 8/7/2013 |
Run |
Road |
Medium Run |
5.0 mi |
57:27 |
11:30 |
|
| 8/5/2013 |
Run |
Road |
Short Run |
4.3 mi |
49:41 |
11:42 |
|
| 8/1/2013 |
Run |
Road |
Short Run |
3.0 mi |
29:54 |
9:58 |
|
| 7/29/2013 |
Run |
Road |
Short Run |
4.0 mi |
44:09 |
11:03 |
|
| 7/28/2013 |
Run |
Road |
Long Run |
8.3 mi |
1:37:10 |
11:47 |
|
| 7/25/2013 |
Run |
Road |
Medium Run |
5.5 mi |
1:02:17 |
11:20 |
|
| 7/23/2013 |
Run |
Road |
Short Run |
5.0 mi |
50:17 |
10:04 |
|
| 7/21/2013 |
Run |
Road |
Long Run |
7.0 mi |
1:23:44 |
11:58 |
|
| 7/18/2013 |
Run |
Road |
Short Run |
3.0 mi |
34:14 |
11:25 |
|
| 7/17/2013 |
Run |
Road |
Medium Run |
5.0 mi |
57:43 |
11:33 |
|
| 7/15/2013 |
Run |
Road |
Short Run |
4.0 mi |
44:43 |
11:11 |
|
| 7/13/2013 |
Run |
Road |
Long Run |
6.0 mi |
1:09:21 |
11:34 |
|
| 7/11/2013 |
Run |
Road |
Short Run |
4.0 mi |
44:35 |
11:09 |
|
| 7/9/2013 |
Run |
Road |
Short Run |
3.0 mi |
34:14 |
11:25 |
|
| 7/8/2013 |
Run |
Road |
Long Run |
6.0 mi |
1:09:28 |
11:35 |
|
| 7/5/2013 |
Run |
Road |
Short Run |
3.0 mi |
32:39 |
10:53 |
|
| 7/4/2013 |
Run |
Road |
Medium Run |
5.3 mi |
1:00:03 |
11:27 |
|
| 7/1/2013 |
Run |
Road |
Short Run |
4.3 mi |
47:28 |
11:11 |
|
| 6/29/2013 |
Run |
Road |
Long Run |
5.0 mi |
58:36 |
11:44 |
|
| 6/28/2013 |
Run |
Road |
Short Run |
3.0 mi |
33:53 |
11:18 |
|
| 6/25/2013 |
Run |
Road |
Medium Run |
4.0 mi |
46:33 |
11:39 |
|
| 6/24/2013 |
Run |
Road |
Medium Run |
4.0 mi |
46:14 |
11:34 |
|
| 6/19/2013 |
Run |
Road |
Short Run |
3.5 mi |
39:56 |
11:25 |
|
| 6/17/2013 |
Run |
Road |
Short Run |
3.0 mi |
34:15 |
11:25 |
|
| 6/16/2013 |
Run |
Road |
Long Run |
4.0 mi |
46:37 |
11:40 |
|
| 6/14/2013 |
Run |
Road |
Short Run |
3.5 mi |
40:03 |
11:27 |
|
| 6/11/2013 |
Run |
Road |
Short Run |
3.0 mi |
34:03 |
11:21 |
|
| 6/10/2013 |
Run |
Road |
Short Run |
3.5 mi |
39:51 |
11:24 |
|
| 6/6/2013 |
Run |
Road |
Short Run |
3.0 mi |
34:11 |
11:24 |
|
| 6/3/2013 |
Run |
Road |
Short Run |
2.5 mi |
28:03 |
11:14 |
|
| 5/20/2013 |
Run |
Road |
Short Run |
3.0 mi |
33:49 |
11:17 |
|
| 5/16/2013 |
Run |
Road |
Short Run |
3.0 mi |
32:52 |
10:58 |
|
| 5/15/2013 |
Run |
Road |
Short Run |
3.3 mi |
35:57 |
11:04 |
|
| 5/13/2013 |
Run |
Road |
Short Run |
3.3 mi |
36:22 |
11:12 |
|
| 5/10/2013 |
Run |
Road |
Short Run |
2.5 mi |
27:55 |
11:10 |
|
| 5/9/2013 |
Run |
Road |
Short Run |
3.1 mi |
34:23 |
11:06 |
|
| 5/8/2013 |
Run |
Road |
Short Run |
3.0 mi |
33:30 |
11:10 |
|
| 5/6/2013 |
Run |
Road |
Short Run |
3.0 mi |
33:15 |
11:05 |
|
| 5/1/2013 |
Run |
Road |
Short Run |
2.5 mi |
27:24 |
10:58 |
|
| 4/29/2013 |
Run |
Road |
Short Run |
2.3 mi |
25:02 |
11:08 |
|
| 4/25/2013 |
Run |
Road |
Short Run |
1.0 mi |
10:49 |
10:49 |
|
| 4/23/2013 |
Run |
Road |
Short Run |
2.5 mi |
27:32 |
11:01 |
|
| 4/22/2013 |
Run |
Road |
Short Run |
2.5 mi |
26:56 |
10:47 |
|
| 4/20/2013 |
Run |
Road |
Short Run |
2.3 mi |
25:00 |
11:07 |
|
| 4/18/2013 |
Run |
Road |
Short Run |
2.0 mi |
21:43 |
10:52 |
|
| 4/15/2013 |
Run |
Road |
Short Run |
2.0 mi |
21:02 |
10:31 |
|
| 4/10/2013 |
Run |
Road |
Short Run |
1.8 mi |
18:58 |
10:51 |
|
| 4/8/2013 |
Run |
Road |
Short Run |
1.5 mi |
17:22 |
11:35 |
|
| 4/6/2013 |
Run |
Road |
Short Run |
1.4 mi |
15:50 |
11:44 |
|
| 4/5/2013 |
Run |
Road |
Short Run |
1.3 mi |
13:49 |
11:04 |
|
| 4/2/2013 |
Run |
Road |
Short Run |
1.0 mi |
11:14 |
11:14 |
|
| 3/22/2013 |
Run |
Road |
Short Run |
1.0 mi |
11:14 |
11:14 |
|
| 3/19/2013 |
Run |
Road |
Short Run |
1.0 mi |
11:00 |
11:00 |
|
| 3/17/2013 |
Run |
Road |
Short Run |
1.0 mi |
10:30 |
10:30 |
|
| 2/25/2013 |
Run |
Road |
Short Run |
0.8 mi |
|
|
|
| 2/21/2013 |
Run |
Road |
Short Run |
0.5 mi |
5:00 |
10:00 |
|
| 11/6/2012 |
Run |
Road |
Short Run |
6.0 mi |
1:06:32 |
11:06 |
|
| 11/5/2012 |
Run |
Road |
Medium Run |
6.0 mi |
1:04:37 |
10:47 |
|
| 10/30/2012 |
Run |
Road |
Long Run |
14.0 mi |
2:46:34 |
11:54 |
|
|