Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2017 Run   Easy 3.5 mi    
4/17/2017 Swim   Free Style 750.0 yd    
4/15/2017 Bike   Easy 20.0 mi    
4/14/2017 Swim   Free Style 750.0 yd    
4/10/2017 Run   Easy 2.5 mi    
4/9/2017 Run   Hill 4.0 mi    
4/8/2017 Swim   Free Style 1000.0 yd    
4/5/2017 Run   Easy 2.2 mi    
4/3/2017 Run   Easy 2.5 mi    
4/2/2017 Swim   Free Style 1000.0 yd    
4/1/2017 Bike   Interval 10.0 mi    
3/30/2017 Run   Easy 3.0 mi    
3/26/2017 Run   Hill 4.0 mi    
3/24/2017 Run   Easy 2.0 mi    
3/19/2017 Run   Default 4.5 mi    
3/18/2017 Swim   Free Style 1000.0 yd    
3/12/2017 Swim   Free Style 500.0 yd    
3/10/2017 Swim   Free Style 1000.0 yd    
3/8/2017 Run   Easy 3.0 mi    
3/5/2017 Run   Easy 4.5 mi    
2/26/2017 Swim   Free Style 750.0 yd    
2/25/2017 Swim   Free Style 750.0 yd    
2/23/2017 Run   Easy 2.0 mi    
2/19/2017 Run
Cincinnati Nature Center
 Tempo 4.0 mi    
2/18/2017 Run
Cincinnati Nature Center
 Tempo 4.0 mi    
2/11/2017 Swim   Free Style 1800.0 yd    
2/7/2017 Swim   Free Style 750.0 yd    
2/5/2017 Run   Hill 4.0 mi    
2/4/2017 Swim   Free Style 1000.0 yd    
2/2/2017 Swim   Free Style 1000.0 yd    
1/29/2017 Swim   Free Style 1000.0 yd    
1/26/2017 Swim   Free Style 1000.0 yd    
1/25/2017 Run   Easy 2.0 mi    
1/22/2017 Run   Hill 4.0 mi    
1/22/2017 Swim   Free Style 500.0 yd    
1/21/2017 Run   Hill 4.0 mi    
1/19/2017 Swim   Free Style 1000.0 yd    
1/18/2017 Run   Easy 2.0 mi    
1/12/2017 Swim   Free Style 1000.0 yd    
1/11/2017 Run   Easy 2.3 mi    
1/9/2017 Swim   Free Style 500.0 yd    
1/8/2017 Swim   Free Style 750.0 yd    
1/7/2017 Run   Easy 3.0 mi    
1/2/2017 Run   Easy 4.0 mi    
1/1/2017 Bike   Interval 10.0 mi    
12/28/2016 Run   Easy 4.0 mi 37:09 9:18
12/24/2016 Run   Hill 4.0 mi 35:36 8:54
12/23/2016 Run   Easy 2.3 mi    
12/22/2016 Swim   Free Style 500.0 yd    
12/21/2016 Swim   Free Style 1000.0 yd    
12/20/2016 Run   Hill 3.0 mi    
12/16/2016 Swim   Free Style 1000.0 yd    
12/15/2016 Run   Easy 2.0 mi    
12/12/2016 Swim   Back Stroke 750.0 yd    
12/8/2016 Swim   Back Stroke 750.0 mi    
12/6/2016 Swim   Free Style 750.0 yd    
12/4/2016 Swim   Free Style 750.0 yd    
11/30/2016 Run   Easy 2.0 mi    
11/29/2016 Swim   Free Style 1000.0 yd    
11/27/2016 Run   Hill 4.0 mi 37:10 9:18
11/25/2016 Swim   Free Style 650.0 yd    
11/23/2016 Run   Easy 3.0 mi 27:00 9:00
11/22/2016 Swim   Free Style 1000.0 yd    
11/20/2016 Swim   Free Style 1000.0 yd    
11/19/2016 Swim   Free Style 750.0 yd    
11/17/2016 Run   Default 3.0 mi    
11/14/2016 Run   Default 3.0 mi 27:07 9:03
11/13/2016 Bike   Interval 10.0 mi    
11/12/2016 Swim   Free Style 1000.0 yd    
11/10/2016 Run   Default 3.0 mi 27:24 9:08
11/9/2016 Run
Downtone Bridges Short
 Default 3.0 mi 26:08 8:43
11/6/2016 Swim   Back Stroke 750.0 yd    
11/5/2016 Run   Easy 5.5 mi    
11/2/2016 Run
Downtown Bridges
 Easy 3.0 mi    
11/1/2016 Run
Downtown Bridges
 Easy 3.0 mi    
10/29/2016 Run   Hill 4.0 mi    
10/29/2016 Bike   Easy 10.0 mi    
10/27/2016 Swim   Free Style 1000.0 yd 18:00 31:41
10/26/2016 Run   Easy 3.0 mi    
10/25/2016 Swim   Free Style 1000.0 yd    
10/24/2016 Run
Downtown Bridges
 Easy 3.0 mi    
10/23/2016 Run   Hill 4.0 mi    
10/18/2016 Run   Hill 4.0 mi    
10/17/2016 Run   Hill 4.0 mi    
10/16/2016 Swim   Free Style 750.0 yd    
10/13/2016 Swim   Free Style 750.0 yd    
10/11/2016 Run   Easy 3.0 mi    
10/9/2016 Run   Easy 7.2 mi 1:07:00 9:19
10/8/2016 Swim   Back Stroke 1000.0 yd    
10/7/2016 Run
Downtown Bridges
 Default 3.0 mi    
10/5/2016 Run   Easy 3.0 mi    
10/3/2016 Run   Easy 3.0 mi 26:46 8:56
10/2/2016 Run   Easy 5.0 mi    
9/27/2016 Run   Hill 3.5 mi    
9/25/2016 Run
Airport
 Easy 7.0 mi 1:12:00 10:18
9/25/2016 Swim   Back Stroke 750.0 yd    
9/24/2016 Run   Hill 4.0 mi    
9/22/2016 Bike   Easy 15.0 mi    
9/22/2016 Swim   Back Stroke 750.0 yd    
9/20/2016 Run   Hill 4.0 mi    
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