| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Bike |
Spain-Tramway-Copper-County Line-Spain |
Easy |
17.0 mi |
1:10:36 |
4:10 |
 |
| 12/18/2013 |
Bike |
Spain-Tramway-Copper-County Line-Spain |
Easy |
17.1 mi |
1:10:25 |
4:08 |
|
| 11/13/2012 |
Run |
Mile 9 marker out and back |
Hard |
3.0 mi |
34:33 |
11:31 |
|
| 11/1/2012 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
1:01:59 |
12:24 |
|
| 10/31/2012 |
Run |
Mile 9 marker out and back |
Tempo |
3.0 mi |
33:14 |
11:05 |
|
| 10/29/2012 |
Run |
Mile 9 marker out and back |
Interval |
3.2 mi |
36:57 |
11:33 |
|
| 10/27/2012 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 10/25/2012 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
47:38 |
11:21 |
|
| 10/23/2012 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
48:01 |
11:26 |
|
| 10/17/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:35 |
10:44 |
|
| 10/15/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
41:44 |
11:36 |
|
| 10/13/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
41:09 |
13:43 |
|
| 10/11/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/10/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
40:46 |
11:20 |
|
| 10/8/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 10/1/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 9/29/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/27/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/26/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 9/24/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 9/22/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
40:11 |
11:10 |
|
| 9/21/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/20/2012 |
Weights |
|
|
|
|
|
|
| 9/18/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
38:12 |
10:37 |
|
| 9/15/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 9/13/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 9/12/2012 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/10/2012 |
Weights |
|
|
|
|
|
|
| 6/29/2012 |
Weights |
|
|
|
|
|
|
| 6/28/2012 |
Bike |
Tramway-Lomas-County Line-Spain |
Interval |
16.6 mi |
1:15:51 |
4:35 |
|
| 6/27/2012 |
Weights |
|
|
|
|
|
|
| 6/25/2012 |
Bike |
Tramway-Lomas-County Line-Spain |
Easy |
15.4 mi |
1:05:50 |
4:17 |
|
| 6/23/2012 |
Bike |
West Side |
Long |
53.2 mi |
3:55:54 |
4:26 |
|
| 6/22/2012 |
Weights |
|
|
|
|
|
|
| 6/21/2012 |
Bike |
Tramway-Lomas-County Line-Spain |
Tempo |
15.5 mi |
1:07:07 |
4:20 |
|
| 6/18/2012 |
Bike |
Tramway-Lomas-County Line-Spain |
Tempo |
15.8 mi |
57:55 |
3:41 |
|
| 6/13/2012 |
Run |
Peachtree, Atlanta |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 6/11/2012 |
Run |
Durham, NC |
Easy |
2.9 mi |
30:34 |
10:33 |
|
| 6/7/2012 |
Run |
Outer Banks, NC |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/5/2012 |
Run |
Outer Banks, NC |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 5/30/2012 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:30 |
10:25 |
|
| 5/29/2012 |
Weights |
|
|
|
|
|
|
| 5/26/2012 |
Bike |
Quarter Horse Classic |
Organized Ride |
27.7 mi |
2:34:30 |
5:35 |
|
| 10/29/2011 |
Run |
Live Oak out and back |
Long |
5.6 mi |
1:00:13 |
10:46 |
|
| 10/27/2011 |
Run |
San Rafael out and back |
Tempo |
3.6 mi |
|
|
|
| 10/26/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 10/24/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 10/20/2011 |
Run |
Spain-Tramway-Paseo-Academy |
Easy |
4.7 mi |
48:54 |
10:25 |
|
| 10/19/2011 |
Weights |
|
|
|
|
|
|
| 10/18/2011 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 10/17/2011 |
Weights |
|
|
|
|
|
|
| 9/28/2011 |
Run |
Tramway Terrace Out and Back |
Hard |
4.2 mi |
41:45 |
9:57 |
|
| 9/26/2011 |
Run |
Tramway Terrace Out and Back |
Hard |
4.2 mi |
41:51 |
9:58 |
|
| 9/23/2011 |
Run |
Cedar Hill out and back |
Long |
6.3 mi |
1:09:55 |
11:06 |
|
| 9/20/2011 |
Weights |
|
|
|
|
|
|
| 9/20/2011 |
Weights |
|
|
|
|
|
|
| 9/14/2011 |
Run |
Mile 9 marker out and back |
Tempo |
3.0 mi |
30:52 |
10:18 |
|
| 9/12/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 9/10/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 9/8/2011 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
45:06 |
10:45 |
|
| 9/7/2011 |
Run |
Tramway Terrace Out and Back |
Hard |
4.2 mi |
41:37 |
9:55 |
|
| 8/23/2011 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
37:38 |
10:28 |
|
| 8/18/2011 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 8/16/2011 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 6/29/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 6/25/2011 |
Run |
County Line Out and Back |
Long |
7.0 mi |
1:19:46 |
11:24 |
|
| 6/23/2011 |
Run |
San Rafael out and back |
Interval |
3.6 mi |
37:44 |
10:29 |
|
| 6/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
43:00 |
12:18 |
|
| 6/6/2011 |
Run |
Cedar Hill out and back |
Easy |
6.3 mi |
1:03:36 |
10:06 |
|
| 6/2/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 5/13/2011 |
Run |
Paseo Del Norte Out and Back |
Hard |
5.0 mi |
50:17 |
10:04 |
|
| 5/7/2011 |
Run |
County Line Out and Back |
Long |
7.0 mi |
1:18:24 |
11:12 |
|
| 5/5/2011 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 5/4/2011 |
Run |
Paseo Del Norte Out and Back |
Hard |
5.0 mi |
51:07 |
10:14 |
|
| 5/2/2011 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
45:05 |
10:45 |
|
| 4/21/2011 |
Run |
Tramway Terrace Out and Back |
Tempo |
4.2 mi |
41:35 |
9:55 |
|
| 4/19/2011 |
Run |
Tramway Terrace Out and Back |
Hard |
4.2 mi |
42:05 |
10:02 |
|
| 4/14/2011 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/12/2011 |
Bike |
Spain-Tramway-Manitoba-Spain Hill-Elena Gallegos Halfway-County Line-Spain |
Hill |
11.7 mi |
1:00:18 |
5:10 |
|
| 4/10/2011 |
Bike |
Tramway-Lomas-County Line-Spain |
Easy |
15.8 mi |
1:17:50 |
4:57 |
|
| 3/29/2011 |
Run |
Baton Rouge |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 3/24/2011 |
Weights |
|
|
|
|
|
|
| 3/23/2011 |
Run |
Just past Academy |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 3/22/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 3/21/2011 |
Weights |
|
|
|
|
|
|
| 3/19/2011 |
Bike |
Spain-Tramway-Central-Spain |
Easy |
12.9 mi |
1:03:02 |
4:54 |
|
| 3/18/2011 |
Weights |
|
|
|
|
|
|
| 3/17/2011 |
Bike |
Tramway-Lomas-County Line-Spain |
Tempo |
15.8 mi |
1:09:14 |
4:24 |
|
| 3/16/2011 |
Run |
Simms Park out and back |
Easy |
2.8 mi |
30:26 |
11:02 |
|
| 3/15/2011 |
Run |
Paseo Del Norte Out and Back |
Hard |
5.0 mi |
53:40 |
10:44 |
|
| 3/10/2011 |
Run |
Mile 9 marker out and back |
Interval |
|
36:20 |
|
|
| 3/9/2011 |
Bike |
Spain-Tramway-Manitoba-County Line-Spain |
Easy |
8.3 mi |
40:29 |
4:53 |
|
| 3/8/2011 |
Bike |
Spain-Tramway-Menaul-Spain Hills-Tramway-Elena Gallegos-Trmway Terrace-Spain |
Hill |
16.1 mi |
1:20:15 |
5:00 |
|
| 3/7/2011 |
Weights |
|
|
|
|
|
|
| 3/5/2011 |
Bike |
Spain-Tramway-Menaul-Spain Hills-Top of Elena Gallegos-San Rafael-Spain |
Hill |
14.5 mi |
1:17:04 |
5:19 |
|
| 3/3/2011 |
Run |
Paseo Del Norte Out and Back |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 3/1/2011 |
Bike |
Tramway-Lomas-County Line-Spain |
Easy |
15.8 mi |
1:09:33 |
4:25 |
|
| 2/24/2011 |
Run |
Mile 9 marker out and back |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/23/2011 |
Run |
Tramway Terrace Out and Back |
Easy |
4.2 mi |
46:38 |
11:07 |
|
| 2/21/2011 |
Run |
San Rafael out and back |
Easy |
3.6 mi |
36:53 |
10:15 |
|