| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2016 |
Run |
dirt roads in the back |
Short Trail |
4.6 mi |
59:54 |
12:58 |
 |
| 11/5/2016 |
Run |
new nemesis route with dirt in back |
Mid Road |
5.9 mi |
1:13:24 |
12:23 |
|
| 10/27/2016 |
Run |
dirt roads in the back |
Short Trail |
4.1 mi |
55:01 |
13:26 |
|
| 10/24/2016 |
Run |
snake river elementary - Halle's bball |
Short Road |
6.5 km |
42:38 |
10:39 |
|
| 10/23/2016 |
Run |
dirt roads in the back |
Mid Trail |
7.1 mi |
1:30:29 |
12:42 |
|
| 10/23/2016 |
Run |
Beer and Brats 5K with Dawson |
Short Road |
5.0 km |
39:00 |
12:34 |
|
| 10/21/2016 |
Run |
dirt roads in the back |
Short Trail |
4.7 mi |
58:48 |
12:34 |
|
| 10/19/2016 |
Run |
snake river elementary - Halle's bball |
Short Road |
3.6 mi |
36:24 |
10:09 |
|
| 10/17/2016 |
Run |
snake river elementary - Halle's bball |
Short Road |
4.1 mi |
41:44 |
10:16 |
|
| 10/9/2016 |
Run |
to walmart and nemesis loop, back home |
Mid Road |
6.3 mi |
1:18:33 |
12:26 |
|
| 10/6/2016 |
Run |
Garrity-back of Nemesis-overpass-Comstock-underpass-RR tracks |
Short Road |
5.0 mi |
1:08:16 |
13:33 |
|
| 10/2/2016 |
Run |
to walmart and nemesis loop, back home |
Mid Road |
7.1 mi |
1:20:54 |
11:24 |
|
| 10/1/2016 |
Run |
Polecat |
Short Trail |
6.0 mi |
1:38:39 |
16:22 |
|
| 9/29/2016 |
Run |
dirt roads in the back |
Short Trail |
4.5 mi |
1:03:27 |
14:06 |
|
| 9/17/2016 |
Run |
IMTUF to lake fork |
Race |
60.0 mi |
18:00:00 |
18:00 |
|
| 9/15/2016 |
Run |
dirt roads in the back |
Short Trail |
2.5 mi |
|
|
|
| 9/3/2016 |
Run |
snowslide and fall creek IMTUF |
Long Trail |
12.5 mi |
5:21:45 |
25:45 |
|
| 9/1/2016 |
Run |
dirt roads in the back |
Short Trail |
5.1 mi |
1:05:52 |
12:54 |
|
| 8/28/2016 |
Run |
Rec Center |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/25/2016 |
Run |
|
Short Trail |
4.5 mi |
|
|
|
| 8/23/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/22/2016 |
Run |
Rec Center |
Tempo |
5.0 mi |
|
|
|
| 8/20/2016 |
Run |
Foothills |
Long Trail |
20.0 mi |
5:31:23 |
16:34 |
|
| 8/18/2016 |
Run |
dirt roads in the back |
Short Trail |
5.0 mi |
|
|
|
| 8/15/2016 |
Run |
Rec Center |
Short Trail |
5.5 mi |
|
|
|
| 8/13/2016 |
Run |
Polecat night run |
Mid Trail |
6.1 mi |
1:34:32 |
15:27 |
|
| 8/10/2016 |
Run |
lake lowell refuge |
Short Trail |
2.5 mi |
35:43 |
14:28 |
|
| 8/9/2016 |
Run |
Rec Center |
Tempo |
5.3 mi |
|
|
|
| 8/6/2016 |
Run |
wilson creek |
Long Trail |
17.5 mi |
4:30:35 |
15:27 |
|
| 8/4/2016 |
Run |
dirt roads in the back |
Short Trail |
4.6 mi |
58:12 |
12:40 |
|
| 8/3/2016 |
Run |
lake lowell refuge |
Short Trail |
5.6 mi |
1:07:55 |
12:03 |
|
| 8/2/2016 |
Run |
Rec Center |
Tempo |
4.0 mi |
|
|
|
| 7/30/2016 |
Run |
fall creek to Box lake IMTUF course |
Long Trail |
18.1 mi |
8:40:12 |
28:45 |
|
| 7/29/2016 |
Run |
McCall Snowslide portion of the IMTUF |
Long Trail |
15.6 mi |
6:12:09 |
23:53 |
|
| 7/28/2016 |
Run |
dirt roads in the back |
Short Trail |
4.6 mi |
59:20 |
12:56 |
|
| 7/26/2016 |
Run |
gym treadmill |
Tempo |
4.0 mi |
59:00 |
14:45 |
|
| 7/25/2016 |
Run |
dirt roads in the back |
Short Trail |
2.1 mi |
24:54 |
11:49 |
|
| 7/24/2016 |
Run |
dirt roads in the back |
Mid Trail |
7.7 mi |
1:41:55 |
13:17 |
|
| 7/17/2016 |
Run |
dirt roads in the back |
Mid Trail |
7.9 mi |
1:43:52 |
13:07 |
|
| 7/16/2016 |
Run |
lucky peak trail |
Mid Trail |
8.0 mi |
1:59:32 |
14:56 |
|
| 7/14/2016 |
Run |
dirt roads in the back |
Short Trail |
4.4 mi |
58:32 |
13:11 |
|
| 7/13/2016 |
Run |
dirt roads in the back |
Short Trail |
2.3 mi |
34:22 |
14:46 |
|
| 7/9/2016 |
Run |
Beaverhead 55K |
Race |
35.0 mi |
11:37:00 |
19:55 |
|
| 6/30/2016 |
Run |
dirt roads in the back |
Short Trail |
3.3 mi |
43:09 |
13:03 |
|
| 6/28/2016 |
Run |
dirt roads in the back |
Short Trail |
2.2 mi |
33:26 |
15:21 |
|
| 6/25/2016 |
Run |
Foothills |
Long Trail |
20.4 mi |
5:17:48 |
15:34 |
|
| 6/24/2016 |
Bike |
greenbelt |
Easy |
9.2 mi |
|
|
|
| 6/23/2016 |
Run |
dirt roads in the back |
Short Trail |
4.6 mi |
54:33 |
11:55 |
|
| 6/20/2016 |
Run |
dirt roads in the back |
Short Trail |
4.1 mi |
52:54 |
12:51 |
|
| 6/18/2016 |
Run |
Idaho City hike to lookout |
Short Trail |
4.0 mi |
|
|
|
| 6/16/2016 |
Run |
dirt roads in the back |
Short Trail |
4.3 mi |
1:05:42 |
15:28 |
|
| 6/15/2016 |
Run |
gym treadmill |
Short Road |
2.0 mi |
|
|
|
| 6/8/2016 |
Run |
lake lowell refuge |
Short Trail |
4.1 mi |
49:37 |
12:07 |
|
| 6/7/2016 |
Run |
dirt roads in the back |
Short Trail |
5.3 mi |
1:09:25 |
13:12 |
|
| 6/4/2016 |
Run |
wilson creek |
Long Trail |
15.2 mi |
4:25:44 |
17:27 |
|
| 6/2/2016 |
Run |
Dry Creek |
Mid Trail |
5.4 mi |
1:14:29 |
13:48 |
|
| 6/1/2016 |
Run |
lake lowell refuge |
Short Trail |
4.3 mi |
59:08 |
13:55 |
|
| 5/30/2016 |
Run |
foothills hike with family |
Mid Trail |
5.6 mi |
2:30:57 |
27:01 |
|
| 5/28/2016 |
Run |
lake lowell refuge |
Mid Trail |
8.5 mi |
1:45:29 |
12:24 |
|
| 5/26/2016 |
Run |
dirt roads in the back |
Short Trail |
4.4 mi |
57:13 |
12:59 |
|
| 5/25/2016 |
Run |
work 4 mi route |
Short Road |
4.0 mi |
44:01 |
10:54 |
|
| 5/24/2016 |
Run |
run at work |
Short Road |
2.7 mi |
29:51 |
11:16 |
|
| 5/24/2016 |
Run |
dirt roads in the back |
Mid Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/23/2016 |
Run |
O&B on Robinson road - hills |
Mid Road |
5.4 mi |
1:00:55 |
11:14 |
|
| 5/19/2016 |
Run |
dirt roads in the back |
Mid Trail |
6.4 mi |
1:19:40 |
12:28 |
|
| 5/18/2016 |
Run |
work 4 mi route |
Short Road |
4.0 mi |
44:47 |
11:09 |
|
| 5/16/2016 |
Run |
dirt roads in the back |
Mid Trail |
5.1 mi |
55:37 |
10:52 |
|
| 5/14/2016 |
Run |
Lucky Peak greenbelt |
Mid Trail |
7.9 mi |
1:31:05 |
11:36 |
|
| 5/12/2016 |
Run |
dirt roads to 10mile |
Mid Trail |
6.3 mi |
1:17:30 |
12:14 |
|
| 5/5/2016 |
Run |
dirt roads in the back |
Mid Trail |
5.5 mi |
|
|
|
| 5/2/2016 |
Run |
work lunch over the bridge and back |
Short Road |
2.3 mi |
22:05 |
9:49 |
|
| 4/28/2016 |
Run |
nemesis loop from walmart parking lot |
Short Road |
3.2 mi |
40:38 |
12:52 |
|
| 4/21/2016 |
Run |
to Clampitt's home and back |
Mid Road |
6.2 mi |
1:06:57 |
10:54 |
|
| 4/16/2016 |
Run |
wilson creek |
Short Trail |
5.3 mi |
1:08:31 |
12:58 |
|
| 4/14/2016 |
Run |
dirt roads in the back |
Short Trail |
4.0 mi |
51:35 |
12:54 |
|
| 4/13/2016 |
Run |
work 4 mi route |
Short Road |
4.1 mi |
43:27 |
10:32 |
|
| 4/11/2016 |
Run |
dirt roads in the back |
Short Trail |
3.5 mi |
38:30 |
11:04 |
|
| 4/10/2016 |
Run |
McDermmot to Cherry to Star to Franklin |
Short Road |
4.1 mi |
42:11 |
10:15 |
|
| 4/7/2016 |
Run |
dirt roads in the back |
Short Trail |
4.5 mi |
1:00:18 |
13:24 |
|
| 4/7/2016 |
Run |
work 5K route |
Short Road |
3.2 mi |
31:57 |
10:07 |
|
| 4/5/2016 |
Run |
work lunch over the bridge and back |
Short Road |
2.5 mi |
26:17 |
10:21 |
|
| 4/3/2016 |
Run |
dirt roads in the back |
Short Trail |
3.0 mi |
32:30 |
10:42 |
|
| 4/2/2016 |
Run |
lake lowell refuge |
Short Trail |
5.1 mi |
1:10:16 |
13:52 |
|
| 3/31/2016 |
Run |
dirt roads in the back |
Short Trail |
5.3 mi |
1:10:02 |
13:07 |
|
| 3/31/2016 |
Run |
work 5K route |
Short Road |
3.1 mi |
34:05 |
10:54 |
|
| 3/30/2016 |
Run |
work lunch over the bridge and back |
Short Road |
2.1 mi |
20:12 |
9:49 |
|
| 3/30/2016 |
Run |
NERD100 route |
Short Road |
4.2 mi |
44:54 |
10:48 |
|
| 3/29/2016 |
Run |
Birch and back |
Short Trail |
1.9 mi |
21:11 |
11:09 |
|
| 3/17/2016 |
Run |
work lunch over the bridge and back |
Short Road |
2.2 mi |
23:09 |
10:32 |
|
| 3/17/2016 |
Run |
work 5K route |
Short Road |
3.1 mi |
33:27 |
10:40 |
|
| 3/13/2016 |
Run |
O&B on mcdermott |
Short Road |
2.9 mi |
31:52 |
11:11 |
|
| 3/8/2016 |
Run |
outside track at the Rec |
Short Road |
2.5 mi |
26:31 |
10:37 |
|
| 11/20/2015 |
Run |
NERD |
Long Road |
36.0 mi |
|
|
|
| 11/7/2015 |
Run |
mcdermott to ustick/star/cherry/back |
Long Road |
10.0 mi |
2:07:43 |
12:45 |
|
| 11/7/2015 |
Run |
mcdermott to ustick/star/cherry/back |
Long Road |
10.0 mi |
1:52:43 |
11:16 |
|
| 11/5/2015 |
Run |
Walmart nemesis loop |
Mid Road |
9.3 mi |
2:04:24 |
13:20 |
|
| 11/4/2015 |
Run |
dirt roads in the back |
Short Trail |
4.9 mi |
1:02:33 |
12:45 |
|
| 11/3/2015 |
Run |
outside track at the Rec |
Short Road |
4.0 mi |
42:06 |
10:32 |
|
| 10/31/2015 |
Run |
NERD100 route |
Long Road |
12.1 mi |
2:40:00 |
13:17 |
|
| 10/29/2015 |
Run |
thurs night run |
Mid Road |
7.0 mi |
|
|
|