Notes
I stayed home from work today and took two naps. I was really tired and took advantage of a sick day. I feel rejuvinated tonight physically but am struggling mentally. I dont know if I'm just coming down off of the high of racing my first 50K. Maybe this happened in the last race but I simply can't remember. My legs felt quite good and no significant soreness. I was able to run up my stairs like normal today. Stretching and rolling. When I roll, my L calf is full of knots and my L itb is way more sore than my right which is just strange. It may be because my L leg is just not as strong as my R or because of the crazy tilt I ran w/ on my L leg during the race to compensate for my R itb. Either way, rolling my L calf is a bitch!!!
Overall, I felt amazing!!!