Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing amyruns100s's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/20/2011
Run
Default
5.7 mi
1:08:17
12:06
9/22/2011
Run
night time run
Default
7.0 mi
1:31:09
13:02
9/24/2011
Run
Polecat
Hill Repeats
6.0 mi
1:16:40
12:51
9/24/2011
Run
Polecat
Hill Repeats
6.0 mi
1:20:29
13:24
9/24/2011
Run
Polecat night run
Hill Repeats
6.1 mi
1:31:02
15:02
9/26/2011
Run
Rec Center
Hill Repeats
10.0 mi
1:35:00
9:30
9/27/2011
Run
to Birch and around the Optimist Park
Tempo
5.1 mi
55:41
11:01
9/29/2011
Run
night time run
Long Trail
7.0 mi
1:26:18
12:19
10/1/2011
Run
Stack Rock Trail
Hill Repeats
10.7 mi
2:47:15
15:43
10/2/2011
Weights
10/3/2011
Run
Rec Center
Default
1.0 mi
10/3/2011
Weights
45:00
10/3/2011
Run
Foothills
Hill Repeats
9.5 mi
2:32:42
16:10
10/6/2011
Run
night time run
Long Road
13.1 mi
2:36:12
11:56
10/8/2011
Run
Default
9.1 mi
2:39:34
17:34
10/8/2011
Run
Default
10.5 mi
2:29:19
14:16
10/13/2011
Run
night time run
Long Trail
7.0 mi
1:32:34
13:13
10/15/2011
Run
the first 11 of the FFF...out and back
Long Road
22.1 mi
6:10:25
16:48
10/17/2011
Run
Foothills
Hill Repeats
6.0 mi
1:17:25
12:53
10/20/2011
Run
Long Trail
5.0 mi
55:45
11:06
10/22/2011
Run
Foothills Frenzy 50K
Race
31.6 mi
7:07:25
13:33
10/23/2011
Run
Long Road
13.1 mi
2:45:27
12:38
10/27/2011
Run
Nemesis w/ the ditch bank
Long Trail
4.2 mi
45:42
10:58
10/30/2011
Run
Wilson Creek 10ish mile trail
Hill Repeats
10.7 mi
2:42:51
15:13
11/3/2011
Run
night time run
Default
3.4 mi
38:29
11:16
11/5/2011
Run
Antelope Island 100K
Race
100.0 km
15:11:13
14:40
11/9/2011
Run
recovery walk/jog in downtown
Long Trail
1.3 mi
31:32
24:39
11/10/2011
Run
Nemesis w/ the ditch bank
Long Trail
4.2 mi
51:07
12:16
11/12/2011
Run
Wilson Creek 10ish mile trail
Short Trail
10.9 mi
3:13:09
17:48
11/14/2011
Run
Short Trail
5.8 mi
1:23:40
14:28
11/17/2011
Run
Birch and back
Long Trail
2.4 mi
33:03
13:54
11/17/2011
Run
Nemesis with the overpass
Hill Repeats
5.2 mi
1:03:28
12:13
11/21/2011
Run
Short Trail
5.9 mi
1:33:45
15:59
11/24/2011
Run
Wilson Creek 10ish mile trail
Short Trail
11.3 mi
3:04:00
16:17
11/28/2011
Run
Indian Creek loop from Emily's house
Long Trail
8.3 mi
1:34:00
11:22
12/1/2011
Run
Birch with the ditch bank
Long Trail
2.7 mi
38:54
14:12
12/1/2011
Run
Nemesis with the overpass
Long Trail
5.2 mi
1:05:48
12:35
12/3/2011
Run
Nemesis over and back
Hill Repeats
5.1 mi
1:01:40
12:06
12/10/2011
Run
Wilson Creek 20M loop
Short Trail
20.0 mi
5:13:33
15:43
12/15/2011
Run
nemesis with overpass doubled back
Default
6.3 mi
1:11:10
11:20
12/17/2011
Run
Christmas YMCA 10K
Race
5.9 mi
53:52
9:11
12/24/2011
Run
hot half route in Owyhees
Short Trail
15.1 mi
4:04:40
16:11
12/27/2011
Run
Wilson Creek 10ish mile trail
Short Trail
10.7 mi
3:03:34
17:14
12/28/2011
Run
Default
4.4 mi
12/31/2011
Run
Long Road
6.2 mi
1:10:37
11:19
1/2/2012
Run
Rec Center
Long Trail
2.0 mi
1/3/2012
Run
Mid Trail
2.2 mi
1/4/2012
Bike
stationary bike at the Rec
Hill
8.5 mi
30:00
3:32
1/5/2012
Run
Short Ditch bank
Default
2.8 mi
38:31
14:01
1/5/2012
Run
Hill Repeats
4.2 mi
46:45
11:16
1/26/2012
Run
Short Ditch bank
Long Trail
2.8 mi
38:00
13:44
1/28/2012
Run
ditch bank to school and optimist loop
Long Trail
3.5 mi
36:39
10:29
1/29/2012
Run
Garrity-back of Nemesis-overpass-Comstock-underpass-RR tracks
Long Road
7.2 mi
1:22:37
11:33
1/30/2012
Bike
stationary bike at the Rec
Hill
1.5 mi
5:00
3:20
1/30/2012
Weights
0:50
1/31/2012
Run
Rec Center
Long Trail
5.0 mi
52:19
10:28
2/2/2012
Run
Nemesis over and back
Hill Repeats
5.1 mi
53:28
10:28
2/2/2012
Run
to Birch and around the Optimist Park
Long Trail
3.0 mi
33:40
11:05
2/4/2012
Run
Default
5.8 mi
1:06:50
11:27
2/6/2012
Run
Default
1.1 mi
50:45
48:20
2/10/2012
Run
Long Road
19.3 mi
4:07:05
12:47
2/13/2012
Run
Tempo
2.7 mi
25:35
9:23
2/16/2012
Run
Long Trail
3.3 mi
43:57
13:12
2/18/2012
Run
Refuge
Long Road
9.5 mi
1:55:20
12:09
2/19/2012
Run
Long Road
9.2 mi
1:55:39
12:32
2/19/2012
Run
Long Road
8.0 mi
1:37:35
12:12
2/21/2012
Run
Rec Center
Long Trail
5.0 mi
52:13
10:27
2/23/2012
Run
Long Road
9.3 mi
1:52:07
12:07
2/25/2012
Run
greenbest - B&G club
Long Trail
7.0 mi
1:11:48
10:15
2/27/2012
Run
Nemesis over and back
Long Trail
5.3 mi
53:49
10:10
2/28/2012
Run
Rec Center
Long Trail
3.0 mi
45:00
15:00
3/1/2012
Run
Birch and back
Long Trail
3.1 mi
47:03
15:02
3/3/2012
Run
Wilson Creek 50K
Short Trail
31.4 mi
9:08:30
17:29
3/5/2012
Run
Long Trail
2.2 mi
39:40
18:22
3/8/2012
Run
Long Road
10.6 mi
2:18:48
13:09
3/13/2012
Run
Long Trail
2.4 mi
45:40
18:48
3/14/2012
Run
Long Road
6.8 mi
1:25:02
12:29
3/15/2012
Run
Long Trail
3.1 mi
40:20
13:11
3/15/2012
Run
Long Trail
6.2 mi
1:15:59
12:14
3/17/2012
Run
to Halle's soccer game/Caldwell
Long Road
12.6 mi
2:32:08
12:08
3/18/2012
Run
nemesis to comstock to garrity
Long Trail
6.9 mi
1:22:45
12:02
3/19/2012
Other
eliptical w/o
Default
10:05
16:48:20
3/19/2012
cross training
Default
28:43
3/19/2012
Run
walk with Craig around subdivision
Long Trail
1.1 mi
16:41
15:53
3/20/2012
Run
Rec Center
Long Trail
6.0 mi
1:01:35
10:16
3/21/2012
Run
Darmady Loop
Long Trail
4.0 mi
45:29
11:19
3/22/2012
Run
thurs night run
Long Road
8.9 mi
1:53:21
12:45
3/24/2012
Run
to Halle's soccer game/Caldwell
Long Road
14.2 mi
2:45:40
11:42
3/25/2012
Run
Emily's house
Long Road
10.5 mi
2:16:48
13:03
3/30/2012
Run
Pickled Feet Endurance Run
Race
82.0 mi
22:43:57
16:39
4/3/2012
Bike
rec center - bike
Default
9.3 mi
31:22
3:23
4/3/2012
Run
Default
1.0 mi
16:00
16:00
4/4/2012
Run
trek at Birch
Long Trail
1.0 mi
15:00
15:00
4/5/2012
Run
Long Trail
4.2 mi
1:04:35
15:23
4/7/2012
Run
Hulls gulch to waterfall
Short Trail
14.1 mi
3:47:20
16:05
4/12/2012
Run
thurs night run
Long Trail
4.2 mi
54:19
13:06
4/12/2012
Run
thurs night part 2
Long Trail
6.5 mi
1:17:29
11:57
4/14/2012
Run
ditch bank to Jack n box
Long Trail
6.1 mi
1:11:06
11:43
4/15/2012
Run
Shanda's
Long Road
10.5 mi
2:06:48
12:03
4/19/2012
cross training
Default
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help