8/29/2011
5:25 AM
8.1 mi
1:18:32
9:46 mi
ASICS Nimbus 13
Dew point 69 so a little dry, which made it pretty easy. 2.5 easy, 4.5 tempo (8:40), 1 easy. HR during tempo was 158.
Calf/shin was achy yesterday, good this morning. Barely there.