8/22/2011
5:35 AM
8 mi
1:19:43
9:56 mi
ASICS Nimbus 13
K's Garmin, so no HR. Felt ok, some mild calf/shin first two miles or so, but did not feel it the last 5+ miles. Tempo pace was not difficult, 3 easy, 4.5 @ 8:43, half easy.