Notes
Hard, humid, hilly.
1. 9:59
2. 9:54
3.10:21 (long)
4. 9:29 (short)
5.
6. 20:06
7. 9:58
8. 10:00
9. 9:48
10. 9:55
11. 9:48
12. 9:40
13. 9:50
14. 9:47
15. 10:01 (long)
16. 9:58
17. 9:56
18. 10:05
19. 10:03
20. 10:52 (Hill)
21. 12:23 (Hill, walked)
22. 9:57
23. 10:21
24. 10:49
25. 10:55
26. 10:08
26.2 1:49 (8:19) downhill
5k 31:02
10k 1:01:50
half 2:09:50
20 mile 3:19:34