3/11/2013
8 mi
1:16:24
9:33 mi
ASICS Gel-Ge Nimbus 14 (2/16/13)
two easy, 1 @ 10:00
1 @ 9:30
1 @ 9:00
1 @ 8:30 and
1 @ 8:00
one cooldown.
Left hammy sore after.