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Summary
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Run: Tempo
Previous
Next
3/12/2012
Date
6:23 PM
Time
6 mi
Distance
54:22
Duration
9:03 mi
Pace
Equipment
13-2/21/12
Health
Avg HR
154 bpm
Weather
Temperature
73 F
Map
Course
<No name>
Notes
one mile warmup, 4 @ tempo (8:26) one easy.
Comments
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