2/21/2010
9:00 AM
3 mi
30:12
9:59 mi
ASICS Gel Nimbus
Race Pace. Felt pretty good. Hr stayed low 130-135 for the first two miles, then crept up to 140-143. Hip good.
Watch said average HR for last 2.2 was 144. Am learning to use it, but not trust it. 144 seem higher than what I saw.