| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
 |
| 2/4/2013 |
Run |
|
Easy |
3.1 mi |
31:07 |
10:11 |
|
| 1/15/2013 |
Run |
|
Easy |
5.4 mi |
55:31 |
10:14 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/24/2012 |
Run |
|
Easy |
6.0 mi |
1:02:54 |
10:25 |
|
| 12/23/2012 |
Run |
|
Easy |
10.0 mi |
1:46:11 |
10:36 |
|
| 11/24/2012 |
Run |
|
Long |
16.1 mi |
3:04:10 |
11:25 |
|
| 11/22/2012 |
Run |
|
Easy |
13.0 mi |
2:22:58 |
10:59 |
|
| 11/19/2012 |
Run |
|
Tempo |
9.3 mi |
1:27:32 |
9:26 |
|
| 11/17/2012 |
Run |
|
Long |
21.0 mi |
3:52:50 |
11:05 |
|
| 11/15/2012 |
Run |
|
Easy |
10.2 mi |
1:44:02 |
10:15 |
|
| 11/13/2012 |
Run |
|
Easy |
9.1 mi |
1:33:37 |
10:18 |
|
| 11/12/2012 |
Run |
|
Easy |
6.1 mi |
1:04:18 |
10:38 |
|
| 11/11/2012 |
Run |
|
Race |
13.1 mi |
1:52:21 |
8:35 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:52 |
|
| 11/7/2012 |
Run |
|
Easy |
5.1 mi |
49:20 |
9:44 |
|
| 11/5/2012 |
Run |
|
Easy |
5.6 mi |
58:26 |
10:32 |
|
| 11/3/2012 |
Run |
|
Easy |
6.0 mi |
1:04:34 |
10:42 |
|
| 11/1/2012 |
Run |
|
Easy |
5.1 mi |
52:52 |
10:21 |
|
| 10/27/2012 |
Run |
|
Long |
18.9 mi |
3:39:11 |
11:36 |
|
|