| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
|
Easy |
3.3 mi |
33:25 |
10:17 |
 |
| 11/2/2010 |
Run |
|
Easy |
5.6 mi |
1:01:24 |
10:56 |
|
| 10/24/2010 |
Run |
|
Easy |
8.0 mi |
1:28:22 |
11:00 |
|
| 10/17/2010 |
Run |
|
Easy |
8.2 mi |
1:26:01 |
10:33 |
|
| 10/1/2010 |
Run |
|
Easy |
5.1 mi |
52:41 |
10:22 |
|
| 9/28/2010 |
Run |
|
Tempo |
8.3 mi |
1:18:55 |
9:34 |
|
| 9/25/2010 |
Run |
|
Long |
15.5 mi |
3:01:43 |
11:46 |
|
| 9/22/2010 |
Run |
|
Easy |
8.4 mi |
1:32:15 |
10:56 |
|
| 9/20/2010 |
Run |
|
Tempo |
5.2 mi |
53:39 |
10:16 |
|
| 9/18/2010 |
Run |
|
Long |
15.1 mi |
2:55:00 |
11:37 |
|
| 9/16/2010 |
Run |
|
Easy |
7.2 mi |
1:19:31 |
11:03 |
|
| 9/14/2010 |
Run |
|
Tempo |
8.4 mi |
1:24:12 |
9:59 |
|
| 9/12/2010 |
Run |
|
Easy |
8.2 mi |
1:35:07 |
11:40 |
|
| 9/10/2010 |
Run |
|
Long |
12.2 mi |
2:30:56 |
12:21 |
|
| 9/8/2010 |
Run |
|
Easy |
8.1 mi |
1:32:10 |
11:26 |
|
| 9/7/2010 |
Run |
|
Easy |
8.0 mi |
1:32:41 |
11:33 |
|
| 9/6/2010 |
Run |
|
Easy |
9.1 mi |
1:47:15 |
11:47 |
|
| 9/4/2010 |
Run |
|
Long |
14.2 mi |
2:39:26 |
11:16 |
|
| 9/2/2010 |
Run |
|
Easy |
8.2 mi |
1:41:22 |
12:24 |
|
| 9/1/2010 |
Run |
|
Easy |
5.3 mi |
56:06 |
10:32 |
|
| 8/31/2010 |
Run |
|
Easy |
8.1 mi |
1:31:47 |
11:21 |
|
| 8/29/2010 |
Run |
|
Easy |
8.2 mi |
1:40:52 |
12:23 |
|
| 8/28/2010 |
Run |
|
Long |
14.0 mi |
2:43:53 |
11:43 |
|
| 8/26/2010 |
Run |
|
Easy |
9.1 mi |
1:43:29 |
11:20 |
|
| 8/25/2010 |
Run |
|
Easy |
6.4 mi |
1:08:26 |
10:39 |
|
| 8/24/2010 |
Run |
|
Easy |
7.0 mi |
1:15:28 |
10:46 |
|
| 8/22/2010 |
Run |
|
Easy |
3.1 mi |
31:56 |
10:29 |
|
| 8/21/2010 |
Run |
|
Long |
6.0 mi |
1:08:24 |
11:23 |
|
| 8/19/2010 |
Run |
|
Easy |
5.0 mi |
59:13 |
11:50 |
|
| 8/18/2010 |
Run |
|
Easy |
5.1 mi |
56:33 |
11:04 |
|
| 8/17/2010 |
Run |
|
Easy |
8.3 mi |
1:33:05 |
11:11 |
|
| 8/15/2010 |
Run |
|
Easy |
8.1 mi |
1:34:15 |
11:40 |
|
| 8/14/2010 |
Run |
|
Long |
12.0 mi |
2:22:02 |
11:51 |
|
| 8/12/2010 |
Run |
|
Easy |
8.1 mi |
1:37:55 |
12:04 |
|
| 8/10/2010 |
Run |
|
Easy |
8.1 mi |
1:34:49 |
11:44 |
|
| 8/8/2010 |
Run |
|
Easy |
8.0 mi |
1:36:12 |
12:01 |
|
| 8/7/2010 |
Run |
|
Long |
12.0 mi |
2:24:11 |
11:59 |
|
| 8/5/2010 |
Run |
|
Easy |
3.1 mi |
30:58 |
10:10 |
|
| 8/4/2010 |
Run |
|
Easy |
5.0 mi |
55:30 |
11:05 |
|
|