Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2009 Run   Easy 7.1 mi 1:11:13 10:05
12/2/2009 Run   Easy 4.1 mi 42:12 10:21
11/30/2009 Run   Easy 7.0 mi 1:09:20 9:55
11/29/2009 Run   Easy 4.0 mi 41:04 10:10
11/28/2009 Run   Long 10.0 mi 1:57:52 11:46
11/26/2009 Run   Easy 6.1 mi 59:28 9:43
11/25/2009 Run   Easy 4.2 mi 40:53 9:39
11/24/2009 Run   Easy 7.0 mi 1:10:09 10:02
11/22/2009 Run   Easy 4.0 mi 39:44 9:56
11/21/2009 Run   Long 16.2 mi 2:47:56 10:22
11/19/2009 Run   Easy 7.0 mi 1:09:51 9:59
11/18/2009 Run   Easy 4.0 mi 39:23 9:47
11/17/2009 Run   Tempo 6.0 mi 57:19 9:32
11/15/2009 Run   Long 10.2 mi 1:42:01 10:01
11/14/2009 Run   Easy 4.0 mi 41:24 10:21
11/12/2009 Run   Easy 6.0 mi 59:14 9:53
11/11/2009 Run   Easy 4.0 mi 40:58 10:12
11/10/2009 Run   Tempo 6.0 mi 58:11 9:42
11/8/2009 Run   Easy 4.2 mi 41:55 9:58
11/7/2009 Run   Long 15.2 mi 2:37:30 10:23
11/5/2009 Run   Easy 6.0 mi 1:00:52 10:07
11/4/2009 Run   Easy 4.0 mi 41:20 10:17
11/3/2009 Run   Tempo 6.0 mi 57:35 9:33
11/1/2009 Run   Long 14.0 mi 2:39:20 11:23
10/30/2009 Run   Easy 4.0 mi 37:51 9:35
10/29/2009 Run   Easy 6.1 mi 1:05:25 10:46
10/28/2009 Run   Easy 3.7 mi 37:30 10:10
10/27/2009 Run   Easy 6.2 mi 1:04:01 10:21
10/25/2009 Run   Easy 3.5 mi 37:07 10:30
10/24/2009 Run   Long 13.3 mi 2:22:15 10:42
10/22/2009 Run   Easy 6.1 mi 1:05:39 10:46
10/21/2009 Run   Easy 3.8 mi 39:23 10:29
10/20/2009 Run   Easy 6.0 mi 1:04:30 10:42
10/18/2009 Run   Easy 3.9 mi 42:12 10:45
10/17/2009 Run   Long 10.0 mi 1:54:55 11:27
10/15/2009 Run   Easy 5.3 mi 57:48 11:01
10/13/2009 Run   Easy 5.0 mi 54:54 11:03
10/11/2009 Run   Easy 3.6 mi 40:25 11:14
10/9/2009 Run   Easy 2.3 mi 26:21 11:37
10/7/2009 Run   Easy 2.1 mi 24:54 11:49
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