| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
|
Easy |
10.1 mi |
1:50:53 |
10:57 |
 |
| 8/25/2013 |
Run |
|
Easy |
10.1 mi |
1:58:16 |
11:44 |
|
| 8/18/2013 |
Run |
|
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 8/14/2013 |
Run |
|
Easy |
1.1 mi |
12:33 |
11:25 |
|
| 8/12/2013 |
Run |
|
Easy |
6.5 mi |
1:11:05 |
10:58 |
|
| 8/6/2013 |
Run |
|
Easy |
10.1 mi |
1:48:10 |
10:46 |
|
| 8/2/2013 |
Run |
|
Easy |
6.5 mi |
1:09:18 |
10:37 |
|
| 7/31/2013 |
Run |
|
Easy |
6.1 mi |
1:04:26 |
10:38 |
|
| 7/29/2013 |
Run |
|
Easy |
4.1 mi |
44:39 |
10:51 |
|
| 7/24/2013 |
Run |
|
Easy |
6.0 mi |
1:05:04 |
10:48 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
1:06:22 |
11:03 |
|
| 7/17/2013 |
Run |
|
Easy |
6.0 mi |
1:04:09 |
10:40 |
|
| 7/15/2013 |
Run |
|
Easy |
6.1 mi |
1:04:53 |
10:44 |
|
| 7/10/2013 |
Run |
|
Easy |
1.6 mi |
16:07 |
9:57 |
|
| 7/8/2013 |
Run |
|
Easy |
6.0 mi |
1:06:16 |
11:03 |
|
| 7/5/2013 |
Run |
|
Easy |
6.1 mi |
1:03:40 |
10:30 |
|
| 6/28/2013 |
Run |
|
Easy |
7.0 mi |
1:14:25 |
10:38 |
|
| 6/24/2013 |
Run |
|
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/24/2013 |
Run |
|
Easy |
1.4 mi |
14:06 |
10:05 |
|
| 6/19/2013 |
Run |
|
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 6/17/2013 |
Run |
|
Easy |
6.0 mi |
1:05:20 |
10:53 |
|
| 6/12/2013 |
Run |
|
Easy |
6.2 mi |
1:05:18 |
10:29 |
|
| 6/10/2013 |
Run |
|
Easy |
6.0 mi |
1:06:16 |
11:03 |
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
1:04:36 |
10:43 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:36 |
|
| 6/2/2013 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/27/2013 |
Run |
|
Easy |
6.0 mi |
1:06:54 |
11:07 |
|
| 5/22/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 5/12/2013 |
Run |
|
Easy |
6.2 mi |
1:04:06 |
10:17 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 4/23/2013 |
Run |
|
Easy |
3.1 mi |
30:58 |
10:08 |
|
| 4/13/2013 |
Run |
|
Long |
18.0 mi |
3:14:38 |
10:49 |
|
| 4/9/2013 |
Run |
|
Tempo |
10.1 mi |
1:40:43 |
9:56 |
|
| 4/8/2013 |
Run |
|
Easy |
2.1 mi |
21:58 |
10:34 |
|
| 4/8/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:42 |
|
| 4/6/2013 |
Run |
|
Long |
21.0 mi |
3:55:04 |
11:12 |
|
| 4/4/2013 |
Run |
|
Easy |
12.0 mi |
2:09:36 |
10:48 |
|
| 4/2/2013 |
Run |
|
Tempo |
10.1 mi |
1:37:09 |
9:40 |
|
| 3/30/2013 |
Run |
|
Long |
14.0 mi |
2:29:45 |
10:42 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
1:00:34 |
10:05 |
|
| 3/25/2013 |
Run |
|
Tempo |
9.1 mi |
1:25:30 |
9:24 |
|
| 3/23/2013 |
Run |
|
Easy |
3.3 mi |
33:26 |
10:12 |
|
| 3/19/2013 |
Run |
|
Easy |
6.0 mi |
1:04:54 |
10:48 |
|
| 3/17/2013 |
Run |
|
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 3/14/2013 |
Run |
|
Easy |
10.1 mi |
1:51:01 |
11:00 |
|
| 3/12/2013 |
Run |
|
Easy |
6.1 mi |
1:05:16 |
10:47 |
|
| 3/10/2013 |
Run |
|
Easy |
6.1 mi |
1:04:28 |
10:38 |
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:18 |
|
| 3/5/2013 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:23 |
|
|