| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
|
Easy |
5.1 mi |
53:19 |
10:30 |
 |
| 6/30/2011 |
Run |
|
Easy |
7.6 mi |
1:23:56 |
11:08 |
|
| 6/26/2011 |
Run |
|
Easy |
5.1 mi |
54:19 |
10:41 |
|
| 6/19/2011 |
Run |
|
Easy |
5.1 mi |
1:00:06 |
11:55 |
|
| 6/5/2011 |
Run |
|
Easy |
5.0 mi |
53:24 |
10:40 |
|
| 6/2/2011 |
Run |
|
Easy |
3.5 mi |
37:34 |
10:39 |
|
| 5/26/2011 |
Run |
|
Easy |
3.2 mi |
33:41 |
10:38 |
|
| 5/24/2011 |
Run |
|
Easy |
3.8 mi |
40:53 |
10:55 |
|
| 5/18/2011 |
Run |
|
Easy |
7.0 mi |
1:15:07 |
10:42 |
|
| 5/16/2011 |
Run |
|
Easy |
7.6 mi |
1:19:32 |
10:29 |
|
| 5/14/2011 |
Run |
|
Long |
12.2 mi |
2:16:27 |
11:12 |
|
| 5/11/2011 |
Run |
|
Easy |
7.1 mi |
1:18:23 |
11:07 |
|
| 5/9/2011 |
Run |
|
Easy |
7.0 mi |
1:15:51 |
10:48 |
|
| 5/7/2011 |
Run |
|
Long |
12.0 mi |
2:13:30 |
11:06 |
|
| 5/5/2011 |
Run |
|
Easy |
4.1 mi |
39:30 |
9:44 |
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 5/2/2011 |
Run |
|
Easy |
6.5 mi |
1:13:05 |
11:15 |
|
| 4/30/2011 |
Run |
|
Long |
10.1 mi |
1:56:00 |
11:33 |
|
| 4/27/2011 |
Run |
|
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 4/25/2011 |
Run |
|
Easy |
6.0 mi |
1:06:28 |
11:03 |
|
| 4/24/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 4/23/2011 |
Run |
|
Long |
8.3 mi |
1:30:21 |
10:58 |
|
| 4/21/2011 |
Run |
|
Easy |
3.5 mi |
38:05 |
10:51 |
|
| 4/20/2011 |
Run |
|
Easy |
6.0 mi |
1:07:54 |
11:17 |
|
| 4/19/2011 |
Run |
|
Easy |
3.6 mi |
39:26 |
10:58 |
|
| 4/18/2011 |
Run |
|
Easy |
5.3 mi |
57:49 |
10:56 |
|
| 4/17/2011 |
Run |
|
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 4/16/2011 |
Run |
|
Easy |
6.2 mi |
1:06:07 |
10:39 |
|
| 4/14/2011 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:16 |
|
| 4/13/2011 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/12/2011 |
Run |
|
Easy |
3.5 mi |
36:18 |
10:17 |
|
| 4/10/2011 |
Run |
|
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 4/9/2011 |
Run |
|
Easy |
4.1 mi |
43:06 |
10:30 |
|
| 4/7/2011 |
Run |
|
Easy |
3.6 mi |
37:03 |
10:16 |
|
| 4/5/2011 |
Run |
|
Easy |
3.6 mi |
36:37 |
10:18 |
|
| 4/2/2011 |
Run |
|
Easy |
3.6 mi |
37:10 |
10:29 |
|
| 3/30/2011 |
Run |
|
Easy |
1.5 mi |
18:07 |
12:05 |
|
| 3/28/2011 |
Run |
|
Easy |
1.8 mi |
21:07 |
12:04 |
|
| 3/25/2011 |
Run |
|
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/18/2011 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/5/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/1/2011 |
Run |
|
Easy |
8.0 mi |
1:17:47 |
9:41 |
|
| 2/27/2011 |
Run |
|
Easy |
8.0 mi |
1:25:31 |
10:42 |
|
| 2/26/2011 |
Run |
|
Long |
12.0 mi |
2:02:58 |
10:15 |
|
| 2/23/2011 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:18 |
|
| 2/16/2011 |
Run |
|
Easy |
5.0 mi |
51:51 |
10:20 |
|
| 2/12/2011 |
Run |
|
Long |
10.1 mi |
1:44:16 |
10:22 |
|
| 2/9/2011 |
Run |
|
Easy |
3.6 mi |
34:58 |
9:50 |
|
| 1/30/2011 |
Run |
|
Race |
26.2 mi |
4:24:59 |
10:07 |
|
| 1/27/2011 |
Run |
|
Easy |
2.3 mi |
22:43 |
9:45 |
|
| 1/26/2011 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 1/25/2011 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/23/2011 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:39 |
|
| 1/22/2011 |
Run |
|
Long |
6.0 mi |
1:01:46 |
10:15 |
|
| 1/20/2011 |
Run |
|
Easy |
5.1 mi |
50:47 |
9:59 |
|
| 1/19/2011 |
Run |
|
Easy |
5.1 mi |
49:22 |
9:41 |
|
| 1/17/2011 |
Run |
|
Easy |
8.3 mi |
1:17:41 |
9:23 |
|
| 1/15/2011 |
Run |
|
Long |
8.3 mi |
1:25:01 |
10:19 |
|
| 1/13/2011 |
Run |
|
Easy |
5.0 mi |
50:07 |
10:00 |
|
|