| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
|
Long |
14.1 mi |
2:28:43 |
10:36 |
 |
| 2/3/2012 |
Run |
|
Easy |
2.9 mi |
30:55 |
10:49 |
|
| 12/25/2011 |
Run |
|
Easy |
5.2 mi |
1:13:32 |
14:06 |
|
| 12/18/2011 |
Run |
|
Easy |
5.1 mi |
54:20 |
10:45 |
|
| 12/5/2011 |
Run |
|
Interval |
7.1 mi |
1:04:15 |
9:03 |
|
| 12/3/2011 |
Run |
|
Long |
20.0 mi |
3:40:36 |
11:01 |
|
| 12/1/2011 |
Run |
|
Easy |
5.1 mi |
52:41 |
10:17 |
|
| 11/28/2011 |
Run |
|
Tempo |
10.1 mi |
1:28:47 |
8:48 |
|
| 11/26/2011 |
Run |
|
Easy |
11.1 mi |
2:00:05 |
10:50 |
|
| 11/23/2011 |
Run |
|
Long |
14.3 mi |
2:31:34 |
10:36 |
|
| 11/21/2011 |
Run |
|
Tempo |
5.3 mi |
45:41 |
8:43 |
|
| 11/19/2011 |
Run |
|
Long |
18.0 mi |
3:14:56 |
10:50 |
|
| 11/17/2011 |
Run |
|
Easy |
11.2 mi |
2:03:00 |
11:01 |
|
| 11/16/2011 |
Run |
|
Easy |
6.2 mi |
1:10:37 |
11:29 |
|
| 11/14/2011 |
Run |
|
Tempo |
9.1 mi |
1:21:11 |
8:59 |
|
| 11/12/2011 |
Run |
|
Long |
20.1 mi |
3:41:07 |
11:02 |
|
| 11/9/2011 |
Run |
|
Easy |
11.0 mi |
2:01:25 |
11:00 |
|
| 11/7/2011 |
Run |
|
Tempo |
8.1 mi |
1:12:45 |
9:02 |
|
| 11/6/2011 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:06 |
|
| 11/5/2011 |
Run |
|
Long |
18.2 mi |
3:16:57 |
10:50 |
|
|