| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
 |
| 8/19/2012 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/15/2012 |
Run |
|
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/7/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/6/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/5/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2012 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/21/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/20/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/24/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/19/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2012 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/15/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/11/2012 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/10/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/8/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2012 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/4/2012 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/3/2012 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/1/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2012 |
Run |
|
Race |
1.0 mi |
6:20 |
6:20 |
|
| 3/28/2012 |
Run |
|
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 3/27/2012 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2012 |
Run |
|
Interval |
6.3 mi |
55:00 |
8:44 |
|
| 3/25/2012 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 3/23/2012 |
Run |
|
Interval |
5.6 mi |
50:00 |
8:56 |
|
| 3/20/2012 |
Run |
|
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 3/19/2012 |
Run |
|
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 3/18/2012 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 3/16/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/15/2012 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2012 |
Run |
|
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 3/13/2012 |
Run |
|
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 3/12/2012 |
Run |
|
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 3/10/2012 |
Run |
|
Race |
3.1 mi |
24:03 |
7:46 |
|
| 3/7/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2012 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/3/2012 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/1/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/29/2012 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/28/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2012 |
Run |
|
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/14/2012 |
Run |
|
Easy |
18.0 mi |
2:45:00 |
9:10 |
|
| 2/7/2012 |
Run |
|
Easy |
15.0 mi |
2:20:00 |
9:20 |
|
| 1/28/2012 |
Run |
|
Easy |
25.0 mi |
4:00:00 |
9:36 |
|
|