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Summary
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Run: Tempo
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Next
7/22/2008
Date
8:50 AM
Time
3.1 mi
Distance
26:44
Duration
8:38 mi
Pace
Equipment
Nike Dart V
Health
Weight
137 lb
kilojoules
1345
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
Comments
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