Run: Treadmill Previous Next

11/3/2010

3:36 PM

2.5 mi

24:18.84

9:44 mi

Health

144 bpm
159 bpm
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gtm

Notes

cold outside, sprinkles. not prepared to run in today's weather and definitely don't want to risk getting sick with marathon around the corner. ended up at gold's. ran roughly 2.5 on tmill and biked roughly 10 on stationary upright bike.

nice and easy work out :)

good run/bike :)

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