Run: Long Previous Next

11/1/2014

9:41 AM

10.1 mi

1:33:54.41

9:16 mi

Health

139 lb
150 bpm
165 bpm
4463

Weather

54 F
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Notes

better avg pace than last week. picked it up last couple miles. felt a little sluggish but not to much.

ate 1/2 banana with some PB before. took one salted caramel GU and 20 oz water.

legs felt good. need to stretch more and watch right achilles.

good run :)

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