Notes
Felt goooood to run. Weather was perfect, shoes were comfortable - Kayano 20's :)
First 3mi. ran at a decent pace, didn't feel winded.
Last 3mi. ran at same pace but kicked up the last .25 of each mile. (surges)
Nice bunch of people out for 4pm.
Pleased with this run, especially since I haven't been feeling "it." Took SB off and went to gym, did elliptical and also learned some kettlebell routines that I like ALOT! I will definitely be adding the kettlebell into my running regimen for strength :)
Also pleased with today's run because good 'ol Aunt Flo decided to visit. Despite her unannounced visit, I kept my energy level up :)
Good run :)