1/12/2012
4:13 PM
1 mi
8:02.55
7:58 mi
ASICS Gel-Kayano 18 (Gray/Pink)
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2x1600 with 800 jogs for recovery
1mi. warm up/ 1mi. cool down
good run :) kept my pace under 8min miles :)
smart coach program had me shooting for under 8:16 miles.
I killed that! :)
Good run :)